CAROLJEAN64   204,579
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From a trip to Sweden in 2004, meeting an exchange student I had taught.





Descending from 10,000 ft after 50 sec. of free fall as a birthday present.





First picture of me 3 1/2 weeks after tummy tuck on trip to see fall colors



I have 12 pics in my gallery





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When I'm 64(except now I'm 69)

I am in my golden years, retired in 2008 and intend to keep the gold burnished and shining through good physical, mental and spiritual health.
I am a dedicated yoga practitioner and teacher. Here is why:

The practice of yoga is an art and science dedicated to creating union between body, mind and spirit. Its objective is to assist the practitioner in using the breath and body to foster an awareness of ourselves as individualized beings intimately connected to the unified ...
I am in my golden years, retired in 2008 and intend to keep the gold burnished and shining through good physical, mental and spiritual health.
I am a dedicated yoga practitioner and teacher. Here is why:

The practice of yoga is an art and science dedicated to creating union between body, mind and spirit. Its objective is to assist the practitioner in using the breath and body to foster an awareness of ourselves as individualized beings intimately connected to the unified whole of creation. In short it is about making balance and creating equanimity so as to live in peace, good health and harmony with the greater whole.

Wow. If that isn't what wellness is all about...
Read More About CAROLJEAN64 (Updated March 11)




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 current weight: 10.0  over
 
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Member Since: 10/16/2009

SparkPoints: 204,579

Fitness Minutes: 112,738

My Goals:
Maintain my weight loss and continue to improve my physical conditioning and to enjoy retirement to the fullest.

My Program:
Keeping my food journal is so important in maintaining my weight. I also love continuing to develop my yoga skills as a practitioner and a teacher.

Personal Information:
Through psychology and physical work, I have come to a place of mind/body awareness and integration that is personally very rewarding and satisfying.

Other Information:
I am a reader, always have been since I was 8, had polio and the only way to leave my bed was through stories.
I teach yoga to all ages from 3 year olds to retirees. I have a daily home practice.

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Member Comments:
WORKOUTWITHPAM
4/17/2015 8:54:21 AM

HAPPY BIRTHDAY! May your day be filled with MANY BLESSINGS!
HUGS
Pam

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JCORYCMA
3/21/2015 6:38:16 PM

emoticon Carol! Enjoy your time in DC and that granddaughter! I think about every time I do yoga, you were such an inspiration to me. Have a healthy, happy, Spring!



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JIBBIE49
12/20/2014 8:57:29 AM

emoticon Happy Holidays

I see your Spark Friend, EARTHSEAME is The Motivator of the Day. What an honor.



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THEBLONDEGENIUS
11/26/2014 8:59:16 AM

Have a happy Thanksgiving! emoticon



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THEBLONDEGENIUS
11/23/2014 11:35:13 AM

Have a great week! emoticon



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