CAROLJ94941   100,298
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100,000 or more SparkPoints
 
 
January 2010





January 2010 in Santa Cruz








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Getting healthy at any age

For the last 3 years, I have been working out and eating healthy foods. I have a wonderful trainer who has helped me. When I started with him, I'd been on blood pressure medicine for over 5 years. Within 6 months, I was able to stop taking bp medications.

I've been using Nutrition Tracker to help me lose 15 pounds and am at goal weight. Now I'm working on muscle tone.

I track my food every day and plan on doing it for life.
I work out 4x a week and actually ...
For the last 3 years, I have been working out and eating healthy foods. I have a wonderful trainer who has helped me. When I started with him, I'd been on blood pressure medicine for over 5 years. Within 6 months, I was able to stop taking bp medications.

I've been using Nutrition Tracker to help me lose 15 pounds and am at goal weight. Now I'm working on muscle tone.

I track my food every day and plan on doing it for life.
I work out 4x a week and actually enjoy doing it now!
Read More About CAROLJ94941 (Updated January 13)




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 current weight: 147.4 
 
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Member Since: 6/21/2009

SparkPoints: 100,298

Fitness Minutes: 125,564

My Goals:
1. Maintain my weight loss
2. Continue to exercise 4x/wk
3. Drink 10 glasses of water a day
4. Get rid of house clutter
5. Track food daily

My Program:
I work out 1.2 hrs 4x a week, cardio for 45 minutes, the rest in strength training. I track my food everyday as I know from past experience it's very easy for me to stop paying attention once I've reached my goal, and then start to put the weight back on.

Personal Information:
I live in the Bay Area (CA) and grew up in Red Wing, MN. I work 3 days a week in Information Technology and also have an art studio in a building in Sausalito, CA with 100 other artists.

Other Information:
I love traveling and have started going on adventures again now that my son is at college. In the last 4 years I've gone to China, Viet Nam, Italy and Turkey. I'm planning Thailand and Cambodia next.

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Member Comments:
ERCELLAJS
6/20/2013 9:25:12 PM

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RFJSJ50
6/18/2013 9:54:41 AM

We noticed that your Spark Anniversary is this week and wanted to say CONGRATULATIONS!
GOOD LUCK as you continue on your journey to a healthier life.
Enjoy your special day!
Aspire & Inspire Team



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KAYYVAUGHN
9/8/2012 5:56:11 AM

Good luck with your Open Studio this weekend.
Kay



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-WRKNG2ABTTRME-
4/26/2011 10:25:37 AM

Congrats on being in the top 5 with sparkpoints & fitness minutes on the Clutter Free Living team. Way to go!

~Nancy~



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BIKE82X
2/8/2011 4:31:43 PM

Hi! I checked out your page because we have similar weight ranges. You look very healthy in your photos. I see we also share interests in travel and decluttering. I am adding you as a friend - hope that's OK.

Best of luck to you!



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