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January 2010
January 2010 in Santa Cruz
I have 6 pics in my gallery
Awards
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Getting healthy at any age
For the last 3 years, I have been working out and eating healthy foods. I have a wonderful trainer who has helped me. When I started with him, I'd been on blood pressure medicine for over 5 years. Within 6 months, I was able to stop taking bp medications.
I've been using Nutrition Tracker to help me lose 15 pounds and am at goal weight. Now I'm working on muscle tone.
I track my food every day and plan on doing it for life.
I work out 4x a week and actually ...
For the last 3 years, I have been working out and eating healthy foods. I have a wonderful trainer who has helped me. When I started with him, I'd been on blood pressure medicine for over 5 years. Within 6 months, I was able to stop taking bp medications.
I've been using Nutrition Tracker to help me lose 15 pounds and am at goal weight. Now I'm working on muscle tone.
I track my food every day and plan on doing it for life.
I work out 4x a week and actually enjoy doing it now!
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My Ticker:
| current weight: 143.0 |
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Profile
Member Since: 6/21/2009
SparkPoints: 100,167
Fitness Minutes: 125,534
My Goals:
1. Maintain my weight loss
2. Continue to exercise 4x/wk
3. Drink 10 glasses of water a day
4. Get rid of house clutter
5. Track food daily
My Program:
I work out 1.2 hrs 4x a week, cardio for 45 minutes, the rest in strength training. I track my food everyday as I know from past experience it's very easy for me to stop paying attention once I've reached my goal, and then start to put the weight back on.
Personal Information:
I live in the Bay Area (CA) and grew up in Red Wing, MN. I work 3 days a week in Information Technology and also have an art studio in a building in Sausalito, CA with 100 other artists.
Other Information:
I love traveling and have started going on adventures again now that my son is at college. In the last 4 years I've gone to China, Viet Nam, Italy and Turkey. I'm planning Thailand and Cambodia next.
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