CAROLJ35   239,272
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200,000-249,999 SparkPoints
 
 
Chuck (DH of 57 years) and Carol





Dh water skiis for his 82nd birthday!





Our three offspring: Christopher, Carol Lynne, Chuck, Jr. We are so proud of them!!!



I have 31 pics in my gallery





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TIME TO UPDATE

Yes, it has been a while since I updated this page! And I really want to change photos as I have many in my computer but always depend on daughter or daughter-in-law to help me with that. Maybe I will try it on my own.
Right now I am at weight that one weight loss company told me should be goal. But that is still overweight and I really want to lose 10 more lbs. to be where SP recommends.
I am very proud of the exercise I now get when in the beginning I could not walk for 5 ...
Yes, it has been a while since I updated this page! And I really want to change photos as I have many in my computer but always depend on daughter or daughter-in-law to help me with that. Maybe I will try it on my own.
Right now I am at weight that one weight loss company told me should be goal. But that is still overweight and I really want to lose 10 more lbs. to be where SP recommends.
I am very proud of the exercise I now get when in the beginning I could not walk for 5 minutes due to a bad knee and hip. Today I get as many as 130 minutes of exercise. Especially love the water aerobics, but also enjoy walking and the recumbent bike.
My husband of 56 years supports and encourages me all the time. And I have just started challenges which I enjoy even though I am not a competitive person. But they do keep me on my toes. During the 56 days of the 2010 Winter 5 % Challenge I hope to lose 10 lbs., a real challenge for me!




















Read More About CAROLJ35 (Updated December 1)


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Profile

Member Since: 3/21/2008

SparkPoints: 239,272

Fitness Minutes: 140,249

My Goals:
To Be Healthy and now to maintain my weight loss.
FAVORITE SAYINGS:
Be not afraid of going slowly; be afraid only of standing still.
Worrying is like a rocking chair, it gives you something to

My Program:
The Nutrition Tracker is my constant buddy as I use it faithfully every day. With my bad knee I didn't think I could exercise much, but now am up to a 40-45 minute walk and 30 minutes of riding the recumbent bike. Losing weight has certainly helped!


Personal Information:
I live in the country outside Wake Forest, North Carolina with my husband of 58 years and where our son and wife are next door with our three grandchildren. We live on the second floor in their Carriage House just a few feet away. We have two more grandchildren who live in Columbus, Ohio. We have a daughter there and a son in Port Clinton, OH.

Other Information:
Much of our summer is spent on Lake Gaston while much of the winter we are in Frostproof, FL.





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Member Comments:
MORTONDH
8/23/2015 2:59:57 PM

Thanks for commenting on my comment :) I"m glad you agree! And so happy that you and your daughter are well and thriving. emoticon



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SUNSHINEYOURWAY
8/22/2015 9:25:50 AM

Thank you for commenting on my spark feed.. I agree, this has been going on too long now and rest is best. Following doctors orders. I found some old Denise Austin Yoga DVD's that I am going to try out for some stretching. Wishing you a Happy Weekend!

Sharon emoticon



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HUGCAROL
8/16/2015 9:40:48 AM

emoticon emoticon Thank you for the birthday wish.



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BARBIE176
7/27/2015 10:03:23 PM

emoticon Hoping your Monday was a happy one. Today's quote for you by Confucius:

“Our greatest glory is not in never falling but in rising every time we fall.”

So, here's hoping you have a glorious week filled with rising above whatever challenges the week may bring you! emoticon emoticon emoticon emoticon emoticon emoticon emoticon




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BARBIE176
7/24/2015 5:55:53 PM


10 Tips on How to Stay Healthyvore
(ok, I did not come up with all of them, but I definitely believe in them)

Less Alcohol, More Tea – more water even.

Less Meat, More Vegetables

Less Salt, More Vinegar

Less Sugar, More Fruit

Less Eating, More Chewing

Less Words, More Action

Less Greed, More Giving

Less Worry, More Sleep

Less Driving, More Walking

Less Anger, More Laughter

emoticon emoticon



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