CAROLIAN   107,188
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100,000-149,999 SparkPoints
 
 
Mrs fox having a feed





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my mate esmarelda



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A New Year

A New Year a New Start and new Goals
Weight 215 up 10lb from last year due to meds
Drop at least 2 sizes
Doing more walking with Ian and JJ
Have at leat 2hrs a day in the fresh air
Eating 10 f/v every day
At least 10 min every day on stat bike
At least 2 meatless meals a day
Walk at least 10 mile every week
Get the garden finished this year tehn it will only need maintaining
JJ and Rob both settled in flats only Rob who is still in ...
A New Year a New Start and new Goals
Weight 215 up 10lb from last year due to meds
Drop at least 2 sizes
Doing more walking with Ian and JJ
Have at leat 2hrs a day in the fresh air
Eating 10 f/v every day
At least 10 min every day on stat bike
At least 2 meatless meals a day
Walk at least 10 mile every week
Get the garden finished this year tehn it will only need maintaining
JJ and Rob both settled in flats only Rob who is still in HMP
Get at least 8 hrs every night
All this is realistic and acheiveable.Hopefully my feet won't stop me
Read More About CAROLIAN (Updated January 6)




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Profile

Member Since: 5/16/2009

SparkPoints: 107,188

Fitness Minutes: 126,249

My Goals:
Eat healthy
Exercise more
Be more understanding
Always be Positive
Think before I speak
Make an effort to go to church more regular
See my kids more

My Program:
watching what i eat
sparking
exercise
positive thinking
making new friends in the same situation as myself
walking at least 10 mile a week

Personal Information:
penny bridge cumbria uk 3 adult children.11 grandchildren 2 great grandchildren single but have great friends have been married twice but gave it up as a bad job.

Other Information:
i like country and folk music.not that i mind anything else cardmaking.knitting.gardening.just starting to get the hang of computors.walking when i can,riding round on buses.photography n.bird watching.trainspotting.I hate shopping.boring people.being in situations i cannot cope with

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Cornucopia
From:
JEANINNEWCASTLE

Hot Cocoa
From:
LADYVOLSFAN1954

Spa Visit
From:
ABERLAINE

Flame
From:
A NEW DAY, A NE...

Heart
From:
TRANSFORM-ABBY

Apple Cider
From:
LADYVOLSFAN1954




Member Comments:
TRANSFORM-ABBY
11/23/2014 2:35:01 PM

I give thanks to God, the Father, for you as I pray for you today. May you know by experience God’s grace, spiritual favor and BLESSing today and every day, having heart peace from God the Eternal Father – that peaceful state of trust in Him to which He calls us; that soul harmony with Him that umpires life choices, heart desires, and questions of the mind. May He settle us with faith to trust Him. Have a BLESSed Thanksgiving, rested in Father. Loving you in Christ, Darlene.



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TRANSFORM-ABBY
11/5/2014 11:37:16 AM

Worry over the future breeds anxiety. Fretting over the past breeds depression. Both can stop our good movement forward and put us in front of the TV with a bad movie and too much of the stuff we don’t need to put into our bodies. That horrid cycle, of course, breeds regret and dread that brings us to more of the same. I believe that is called “insanity”.

Instead work to stay in the present taking the next step needed for living to the full the “now” that is before you, having learned better ways from past experience and pushing forward with hope that right action now will produce a better tomorrow. This is living life with power that produces a good outcome and protects our journey from wasting away.

Plan for the future, yes; but let the first plan be to live your best you in the now you have to possess.




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MAVERICK59
8/22/2014 11:42:46 AM

Hi Sweetie.

I haven't checked in on you for a long while.
Things are about the same her in California, USA.
I hope all is well for you.
Can't believe summer is nearly past us again.
Are you ready for the cold? Not me!

Hugs,
Belinda



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TRANSFORM-ABBY
8/21/2014 4:16:58 PM

It is good to hear from you. I have wondered how you are. You continue to be in my prayers! I know that cycle health issues can put us in that aggravate the fibro can be debilitating. I pray healing, in Jesus' name! One thing I have found in my own struggle, when I cannot do much, do what little I can and build on that until strength returns. emoticon emoticon



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TRANSFORM-ABBY
8/1/2014 3:25:53 PM

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