A New Year a New Start and new Goals Weight 215 up 10lb from last year due to meds Drop at least 2 sizes Doing more walking with Ian and JJ Have at leat 2hrs a day in the fresh air Eating 10 f/v every day At least 10 min every day on stat bike At least 2 meatless meals a day Walk at least 10 mile every week Get the garden finished this year tehn it will only need maintaining JJ and Rob both settled in flats only Rob who is still in ...
A New Year a New Start and new Goals Weight 215 up 10lb from last year due to meds Drop at least 2 sizes Doing more walking with Ian and JJ Have at leat 2hrs a day in the fresh air Eating 10 f/v every day At least 10 min every day on stat bike At least 2 meatless meals a day Walk at least 10 mile every week Get the garden finished this year tehn it will only need maintaining JJ and Rob both settled in flats only Rob who is still in HMP Get at least 8 hrs every night All this is realistic and acheiveable.Hopefully my feet won't stop me
Eat healthy Exercise more Be more understanding Always be Positive Think before I speak Make an effort to go to church more regular See my kids more
watching what i eat sparking exercise positive thinking making new friends in the same situation as myself walking at least 10 mile a week
penny bridge cumbria uk 3 adult children.11 grandchildren 2 great grandchildren single but have great friends have been married twice but gave it up as a bad job.
i like country and folk music.not that i mind anything else cardmaking.knitting.gardening.just starting to get the hang of computors.walking when i can,riding round on buses.photography n.bird watching.trainspotting.I hate shopping.boring people.being in situations i cannot cope with
I hope your Thanksgiving was blessed. We had a good day. Praying for you in this season. Be at peace with the best you can do and be. It will make for happier, more joy-filled and peaceful days with better memories. HUGS, Darlene
I give thanks to God, the Father, for you as I pray for you today. May you know by experience God’s grace, spiritual favor and BLESSing today and every day, having heart peace from God the Eternal Father – that peaceful state of trust in Him to which He calls us; that soul harmony with Him that umpires life choices, heart desires, and questions of the mind. May He settle us with faith to trust Him. Have a BLESSed Thanksgiving, rested in Father. Loving you in Christ, Darlene.
Worry over the future breeds anxiety. Fretting over the past breeds depression. Both can stop our good movement forward and put us in front of the TV with a bad movie and too much of the stuff we don’t need to put into our bodies. That horrid cycle, of course, breeds regret and dread that brings us to more of the same. I believe that is called “insanity”.
Instead work to stay in the present taking the next step needed for living to the full the “now” that is before you, having learned better ways from past experience and pushing forward with hope that right action now will produce a better tomorrow. This is living life with power that produces a good outcome and protects our journey from wasting away.
Plan for the future, yes; but let the first plan be to live your best you in the now you have to possess.
I haven't checked in on you for a long while. Things are about the same her in California, USA. I hope all is well for you. Can't believe summer is nearly past us again. Are you ready for the cold? Not me!