CAROLHARMON   15,658
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truckerswife

living on a semitruck is hard when trying to lose weight. Once a month i can update my sparkpage and let everyone know how i am doing.I am 54 and have been overweight most of my life. It is time to lose and get healthy for meself and mygirls who are also overweight. Wish me luck.
living on a semitruck is hard when trying to lose weight. Once a month i can update my sparkpage and let everyone know how i am doing.I am 54 and have been overweight most of my life. It is time to lose and get healthy for meself and mygirls who are also overweight. Wish me luck.


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CAROLHARMON won 20 SparkPoints on the SparkPoints wheel!
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Member Since: 1/6/2010

SparkPoints: 15,658

Fitness Minutes: 5,308

My Goals:
Enter a summary of your goals, or just a few you would like to share. 1. To lose my weight for my health 2. To show my girls this can be done. 3.to get off all of my medications. 4. to be more active for my grandkids.

My Program:
 Give an overview of what you are doing to meet your goals. 1. drink 8 glasses of water daily. 2. eat 5-8 servings of fruits and vegtables daily. 3. to journal and track my food and exercise daily.

Other Information:
 Anything else you would like to tell people. Could include things like your favorite books or movies, a quote, anything.I love to read Karen Kingsburybooks. I crochet all kinds of stuff for my grandkids and I love crafts fairs.

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PIXIE-LICIOUS
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Member Comments:
PIXIE-LICIOUS
5/15/2013 9:44:50 AM

"Three of the most powerful words in the English language are 'I AM RESPONSIBLE.' It's tough to do, but when the day comes that you can say those words, believe them, and mean them, it will be the most liberating moment of your life. Taking responsibility for all of your results, for better or for worse, is taking back your power to create results in your life."
-Tom Venuto
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Its up to you to make your goals and dreams a reality, Sparkfriend! Take responsibility, and do your best each day to make progress. You are totally worth the effort, you know!
I hope your week has been great so far!
Hugs,
Pixie



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PIXIE-LICIOUS
4/30/2013 12:09:13 PM

Don't lower your expectations to meet your performance. Raise your level of performance to meet your expectations. Expect the best of yourself, and then do what is necessary to make it a reality."
~Ralph Marston
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Thank you for commenting on my blog, "Give Yourself a Chance." Have a wonderful day!




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PIXIE-LICIOUS
4/29/2013 7:31:15 PM

"Just because we are knocked down does not mean that we are out.
We still have breath in our lungs and tears flowing down - all signs that we are alive!
Take a deep breath and be reminded that often our biggest struggles are stepping stones to our greatest victories."
-Rae Smith
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Just stopping by to wish you a healthy, happy week, Spark friend! Keep your goals in mind and keep pushing yourself every day to get closer. It isn't easy, but never forget that you are worth the effort!
Hugs,
Pixie




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PIXIE-LICIOUS
4/14/2013 11:23:32 PM

“The whole idea of motivation is a trap. Forget motivation. Just do it. Exercise, lose weight, test your blood sugar, or whatever. Do it without motivation. And then, guess what? After you start doing the thing, that's when the motivation comes and makes it easy for you to keep on doing it.”
-John C. Maxwell
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Get ready for a healthy week, Sparkfriend! You know what you want, and you know what you need to do in order to make it happen...so just do it! Push yourself, even if you don't feel like it...because you really are worth the effort!
Hugs,
Pixie





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PIXIE-LICIOUS
4/6/2013 2:42:06 PM

"The common conception is that motivation leads to action, but the reverse is true....action precedes motivation. You have to "prime the pump" and get the juice flowing, which motivates you to work on your goals. Getting momentum going is the most difficult part of the job, and often taking the first step is enough to prompt you to make the best of your day."
-Robert McKain
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Hi Sparkfriend, I hope you're having a fun and healthy weekend! Keep your goals in mind, and keep doing your best to make progress towards reaching them. Never forget that you are always worth your very best effort!
Hugs,
Pixie



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