CAROLHARMON
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  • v 1ZIPPYC
    Hey, I put up fireworks on my page to celebrate what I have been looking forward to for quite awhile myself! emoticon
    emoticon I got to my 100 pound lost weight goal a few days ago---FINALLY! emoticon
    Come to my page and celebrate with me!! emoticon
    74 of those pounds were with SP! emoticon
    How you doing? Health? I have been nursing a sinus infection with anitb's this week...but otherwise all is good! Have a good day! emoticon emoticon
    19 days ago
  • v 1ZIPPYC
    Thank you Carol for commenting on my blog. Good to hear from you. So happy to hear you are getting in some walking! It takes a little at a time if you are in pain. I remember when I first started the walking 6 1/2 years ago and my knees were so bad, I could barely move. I did a few blocks and back in our neighborhood. Felt like I walked a mile or more! But, I kept at it! On my 1st spark anniversary (1 1/2 years later) , Bob and I walked 5k (3,1 miles) in under an hour! It was so hot and I felt like my heart would burst out of my chest, but I did it and survived! Best feeling in the world! I know you can keep going and get there! One day, one step at a time!! I think you should really check into that Magnesium Malate to help fibromyalgia. Also, look into food allergies/sensitivities (like nightshade veggies, caffeine) - they can really aggravate fibromyalgia and joints. emoticon emoticon emoticon emoticon
    121 days ago
  • v 1ZIPPYC
    Hope all goes well with your Doctoring. Feel better soon. I know how it is, we are going through stuff ourselves. Take care...keep in touch. emoticon
    149 days ago
  • v 1ZIPPYC
    I wanted to mention that I have tried Magnesium Malate for Fibromyalgia and it is working! I stumbled on it online and here is one thing they said: Magnesium malate is a combination magnesium and malic acid, both of which help produce energy in the form of adenosine triphosphate (ATP), which studies show can be deficient in fibromyalgia (FMS) and chronic fatigue syndrome (CFS or ME/CFS).

    Another link for you to copy and paste--

    https://www.verywell.com/magnesium-malat
    e-fibromyalgia-chronic-fatigue-715798

    and there is more out there on the subject. Taking supplements is generally a good idea for overall good health I have found out too.
    I was really having problems with the fibro and this has helped. Also, food sensitivities were aggravating it too.
    Have a good weekend. Did you get alot of snow recently? Hope you feel better soon. I am getting over my cold and cough finally after 12 days of it. emoticon

    154 days ago
  • v 1ZIPPYC
    That's great about your daughter's results...hope mine are that good! Will keep you posted. Thanks for the encouragement! emoticon
    186 days ago
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