CAROLHARMON   20,835
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truckerswife

living on a semitruck is hard when trying to lose weight. Once a month i can update my sparkpage and let everyone know how i am doing.I am 54 and have been overweight most of my life. It is time to lose and get healthy for meself and mygirls who are also overweight. Wish me luck.
living on a semitruck is hard when trying to lose weight. Once a month i can update my sparkpage and let everyone know how i am doing.I am 54 and have been overweight most of my life. It is time to lose and get healthy for meself and mygirls who are also overweight. Wish me luck.


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Member Since: 1/6/2010

SparkPoints: 20,835

Fitness Minutes: 5,602

My Goals:
Enter a summary of your goals, or just a few you would like to share. 1. To lose my weight for my health 2. To show my girls this can be done. 3.to get off all of my medications. 4. to be more active for my grandkids.

My Program:
Give an overview of what you are doing to meet your goals. 1. drink 8 glasses of water daily. 2. eat 5-8 servings of fruits and vegtables daily. 3. to journal and track my food and exercise daily.

Other Information:
Anything else you would like to tell people. Could include things like your favorite books or movies, a quote, anything.I love to read Karen Kingsburybooks. I crochet all kinds of stuff for my grandkids and I love crafts fairs.

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Member Comments:
1SURFWALKER
2/19/2015 2:48:26 AM

https://www.youtube.com/watch?v=f0yVP_eixE
I

Make sure you highlight this link in the url, so it will go right to the video. It's called "The Best Cardio Exercises for Losing Weight with Bad Knees: Full 10-Minute Home Workout" just in case it doesn't work. Hope you like it like I did. Have a good day!! emoticon



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1SURFWALKER
2/18/2015 12:07:43 AM

emoticon Carol for stopping by my blog. I see you are tackling the taxes. Always fun! NOT! Hope all is well with you, your health and are still sticking with your goals! It sure gets hard sometimes when life gets in the way, whether from injuries, family issues, health problems, etc., but we can't give up on our health...no matter what!! So, keep going!!

Success isn't a result of spontaneous combustion. You must set yourself on fire. ~Arnold H. Glasow

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1SURFWALKER
12/3/2014 1:19:55 AM

Convert difficulties into opportunities, for difficulties are divine surgeries to make you better. ~Author Unknown

Happiness can be found, even in the darkest of times, if one only remembers to turn on the light. ~Steven Kloves, Harry Potter and the Prisoner of Azkaban (movie)

Hang in there Carol!! You will get through this. Just take it a day at a time!! Thank you for stopping by my blog...always good to hear from you. Stay warm up there! emoticon



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1SURFWALKER
11/29/2014 10:50:41 PM

Hope you are having a good weekend so far! We are supposed to warm up and stay that way next week...thank goodness. You know that same neighborhood is still getting more sinkholes!! emoticon
Be careful out there in that snow and ice. I bet your husband hates to drive in that, with his big truck...pretty scary how those freeways can get when it first starts to snow or get icy! Do you still go with him on his trips?
Are you doing ok with your goals or struggling? Check out my blog, when you get a chance. Hope I can encourage you!! emoticon emoticon



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1SURFWALKER
11/22/2014 1:03:52 AM

Sink holes are bad in the area south of us where that one was in the news. Really they can happen anywhere down here...scary!
Hope all is going well...take care and stay warm. Any big snows yet? emoticon



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