CAROLCRC   70,370
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With my Daughter after 1/2 Marathon





Ready for Europe





1/2 Marathon, Rochester, NY 09/16/2007



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Carolcrc

When 50 was approaching I decided to make that the excuse to get into the best shape of my life. Ran a 1/2 marathon in Jamaica to prove it! I'm still trying to improve and be as fit as possible for the rest of my life.

In spring of 2008 soreness in the right ankle drove me to the doctor's office and 4 months of boot, brace, orthotics and total frustration before I accepted the diagnosis of 'chronic tendonitis' and decided to move on and see what I could do to be active and keep ...
When 50 was approaching I decided to make that the excuse to get into the best shape of my life. Ran a 1/2 marathon in Jamaica to prove it! I'm still trying to improve and be as fit as possible for the rest of my life.

In spring of 2008 soreness in the right ankle drove me to the doctor's office and 4 months of boot, brace, orthotics and total frustration before I accepted the diagnosis of 'chronic tendonitis' and decided to move on and see what I could do to be active and keep the pain at a tolerable level. In the process though, regained all the weight I'd lost in 2+ years, and wallowed in self-pity.

In 2011 I experimented with the Nike Free shoes that promote a more natural stride. After 2 months of slow adaptation I had changed my stride to the point where I had to buy Neutral shoes instead of Stability shoes for my long runs (where the Free's just don't have the padding needed). Knee and tendon issues have not vanished, but they are greatly reduced, and I've been able to return to distance running, starting with the Cleveland 1/2 marathon in May 2011.

2012 has been a banner year for running - still fighting to lose some weight, and having occasional niggles of injuries, but really happy with my progress. Ran my very first full marathon in Cleveland in May, set a new PR in a 1/2 marathon in April (by all of 15 seconds, but still-the old PR was 5 years ago), and came within 15 seconds of my 5K PR this fall... Back to where I was before the injury!
Read More About CAROLCRC (Updated November 2)




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Member Since: 5/3/2006

SparkPoints: 70,370

Fitness Minutes: 69,332

My Goals:
Stay fit and lose about 10 pounds.

My Program:
Running 3-4 times a week. Strength training 2 times a week with free weights. Trying to eat healthy (that's the hardest part!)

Personal Information:
Recently turned 50, and am re-evaluating where I am in life and what I want the rest of it to be like. Mainly - I want to be as healthy and fit as I can be!

Other Information:
It's never too late to be what you were meant to be - George Elliot

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Member Comments:
BOILHAM
12/22/2014 10:34:17 AM

thanks for the good thoughts on my long run blog. I hadn't considered the nutrition angle, maybe i needed better electrolytes instead of what just was handy. Thanks!



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SBEAR5
12/19/2014 9:42:46 AM

Beautiful Little Christmas

Have yourself a merry little Christmas
like the great songs say
dance with joy under the winter sun
engage in laughter and play
Have yourself a beautiful little Christmas
Cause deep within your heart
We all know the power of this love
Should be found everyday from the start
Have yourself a merry little Christmas
Let your dreams be free
sing songs with friends all around
gather gifts under the brightly lit tree
Have yourself a beautiful little Christmas
and every night from now on
send good wishes to all mankind
may you do your best to do no wrong.

~Leah Ayliffe



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BOILHAM
12/15/2014 4:54:38 PM

Thanks for commenting on my courage and beauty blog. That was my brother in law who mocked me for attempting a 5K. Now he tells everyone about me and how cool it is than an old guy like me runs marathons and does triathlons. He finally got on board, but it was reluctantly, and now he gets attention vicariously through me.



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SBEAR5
12/4/2014 9:38:38 AM

Thanks for stopping by my blog! I actually think I had the dream because I was doing laundry last night and realized, I haven't decided what I'm going to wear on Sunday. :)



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KAMMYJO3
11/20/2014 9:31:17 AM

Thanks for posting on my blog! I appreciate it. Hope you have a wonderful healthy day! :)



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