CAROL6X   142,436
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100,000-149,999 SparkPoints
 
 
Taken on June 9th, 2013-Gastric Bypass was on 12/17/2012-getting there!





Taken on 6/9/2013





Taken Jan 1 2014



I have 26 pics in my gallery





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My Homepage for weightloss

My name is Carol and my husband and I work the night shift at a hospital up here in Upstate, NY. We sleep during the daytime and so have to work getting things done around our work and sleep schedule. It is a busy hospital and does tire us out. Relaxing is a priority for us on our off nights as it works as a stress reliever.

I work as a Patient Care Tech-which entails-patient care, doing EKGs, Phlebotomy draws, etc..... I work on a busy Cardiac floor.
My name is Carol and my husband and I work the night shift at a hospital up here in Upstate, NY. We sleep during the daytime and so have to work getting things done around our work and sleep schedule. It is a busy hospital and does tire us out. Relaxing is a priority for us on our off nights as it works as a stress reliever.

I work as a Patient Care Tech-which entails-patient care, doing EKGs, Phlebotomy draws, etc..... I work on a busy Cardiac floor.


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 current weight: 135.2 
 
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Profile

Member Since: 9/18/2011

SparkPoints: 142,436

Fitness Minutes: 108,542

My Goals:
My goal is:
-I want to firm up and stay on my maintenance. But, I want to lose a few pounds more-not a lot.
-Hubby and I want to get out more this year to the park, etc on nice mornings.

My Program:
2015 5% Summer Challenge

Tiger Monarchs


I will still be following my special diet plan from my Gastric Bypass surgery.
I will be exercising daily-different exercises to keep it interesting.
Waiting for the Team assignment. I put in for my team the Tiger Monarchs.

I will be updating my page further as it gets closer to start the challenge.

Personal Information:
My husband and I work in the hospital here on night shift.

We are hoping to move south back to Florida next year. But, for right now we just want to survive the winter!

Other Information:
I work night shift so I sleep during the daytime and my "inner time clock" so to speak is upside down.


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Gold Medal
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Tiger Monarchs ...

Bear Hug
From:
Tiger Monarchs ...

Happy Face
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Tiger Monarchs ...

Pinwheel
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Tiger Monarchs ...

Happy Face
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Tiger Monarchs ...

Balloons
From:
CMFARRELL36




Member Comments:
FLORIDASUN
7/16/2015 11:04:08 AM

Hi there!

It's great that we are now in our breakaway groups for our 5% challenge! I'm here to cheer you on every step of the way as your breakaway leader.

I know we can meet our 5% challenge with lots of exercise and good eating choices. I've found a pretty neat tool of having about 4 oz of unsweetened cranberry juice each morning with the juice of a lemon and a teaspoon full of Braggs apple cider vinegar. Tastes a little weird but it does get that fat burning and helps with appetite. Just passing it onto you hoping it helps!

Let's DO this! emoticon emoticon

Hugs...Bobbi Anne



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SNOWFLAKELILYM9
7/15/2015 8:36:10 AM

I am sorry I missed your day in the spotlight!!!! I hope it was a day full of encouragement and support from your team!! You have accomplished so much!! Big huge congratulations to you, and thank you for being such an inspiration to us all!! emoticon emoticon emoticon emoticon



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WHOLEFOODLOVER
7/15/2015 12:03:13 AM

Happy spotlight day!



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FLORIDASUN
7/14/2015 7:19:53 PM

emoticon It's your day to shine in the Tiger Monarch spotlight! Congrats and enjoy your day! emoticon



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BARBIE176
7/13/2015 7:28:30 PM

emoticon Today's words of wisdom come from Buddha:

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment."

Have a fantastic week living in the present moment! emoticon emoticon emoticon emoticon



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