CAROL3SAN   59,030
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50,000-59,999 SparkPoints
 
 
LOSE WEIGHT WITH JUICING IT UP





Just do it day after day...It woks!!





MAKE EVERYDAY A BETTER DAY THAN BEFORE



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Living Fit and Happy

I'm truly motivated to obtain a stronger and healthier body, making myself physically fit. I am certain that I can accomplish my goal of becoming physically fit. No need for any stress or messiness. Just simple meals everyday and a late evening snack. I'm committing to an exercise regime everyday...morning and night
I've met some fantastic and motivating people here on SPARK PEOPLE; the more friends I make here, the happier I am. My friends help to keep me on the right track ...
I'm truly motivated to obtain a stronger and healthier body, making myself physically fit. I am certain that I can accomplish my goal of becoming physically fit. No need for any stress or messiness. Just simple meals everyday and a late evening snack. I'm committing to an exercise regime everyday...morning and night
I've met some fantastic and motivating people here on SPARK PEOPLE; the more friends I make here, the happier I am. My friends help to keep me on the right track while on my weight loss journey. No doubt, while living Fit , I will be happy, which could be considered a dream for many people, but I have come to realize that it need not be a dream at all.
It is more than past the time for me to consider my own fitness and to live the healthy lifestyle I desire. Motivation and encouragement will work for me which is the reason I joined S/P. There is so much to learn from other people in the S/P community. I realize that it is a struggle to keep motivated and walk the straight and narrow path all the time, therefore, here is where I hope to be refreshed daily with the right amount of motivation and inspiration that will bless me and others to make the correct choices in life, hence all of our lives will be blessed with new hope and strength.
Hope everyone will have a nice and productive path while on the journey.
Read More About CAROL3SAN (Updated January 29)




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 Pounds lost: 11.0 
 
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Member Since: 11/16/2009

SparkPoints: 59,030

Fitness Minutes: 8,422

My Goals:
1) Maintain success with my food plan daily... allowing for only healthy foods
2) lose at least one dress size before the Christmas Holiday. (2013)
3) I will do this by: Eating healthy meals in appropriate portions.
Daily exercise, journaling, and logging on to Spark people.
4) become more productive to myself and others.


My Program:
1) No sugary or starchy foods.PLEANTY of vegetables and fruits.
2) 3 meals daily in addition to at least one sack in the evening.
3) Meditate daily
4) Maintain an attitude of gratitude.
5) Think positive and do positive things.

Personal Information:
I'm a mother a grandmother and a widow. Worked in the health care field for many years and am now happily retired. I love my family, my friends, and my church.
Currently I am writing motivational short stories and poems, and have a published book of motivational poetry.

Other Information:
"You never know how strong you are until being strong is the only choice you have"

I have no more fear of failure. I will win my weight loss strugle one meal at a time, one day at a time.
please feel free to join me.
Carolyn

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Member Comments:
SCOTMAMA
1/20/2015 5:43:37 PM

Thanks for adding me, Carolyn! emoticon



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PIXIE-LICIOUS
1/20/2015 5:37:29 PM

"Always Do Your Best. Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick.
Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret. "
~Don Miguel Ruiz
emoticon emoticon emoticon emoticon emoticon

Hi Carolyn! Glad you are home safe from Atlanta. I have been praying for your family.
Thats awesome that you are ready to get back into the swing of things. I got off track last week, but this week is going to be GREAT!
For both of us, right?
Hugs,
Pixie



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PIXIE-LICIOUS
1/18/2015 9:34:30 AM

"Don't wait for something big to occur. Start where you are, with what you have, and that will always lead you into something greater."
~Mary Morrissey
emoticon
Good morning, Carolyn. Thank you for the flower pot goodie! I'm sorry that your blood sugar dropped and you had to eat junk food to bring it back up. Don't feel too bad about it, though. One bad day isn't going to ruin all your hard work. We just have to get right back on track whenever we get off it. I'm here anytime you need suppprt.

I'm so sorry that your dear cousin died. I am praying for you and for everyone who loved her and will miss her.

Love you,
Pixie



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MINDYJ1
1/17/2015 2:45:47 PM

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PIXIE-LICIOUS
1/17/2015 7:06:46 AM

Its the last day of the emoticon er challenge! But our 90 Day Challenge is still going strong, so I want to encourage you to keep doing your best, one day at a time! Don't ever forget that you are worth your best effort!
Hugs,
Pixie



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