CAROL3SAN   59,633
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LOSE WEIGHT WITH JUICING IT UP





Just do it day after day...It woks!!





MAKE EVERYDAY A BETTER DAY THAN BEFORE



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Living Fit and Happy

I'm truly motivated to obtain a stronger and healthier body, making myself physically fit. I am certain that I can accomplish my goal of becoming physically fit. No need for any stress or messiness. Just simple meals everyday and a late evening snack. I'm committing to an exercise regime everyday...morning and night
I've met some fantastic and motivating people here on SPARK PEOPLE; the more friends I make here, the happier I am. My friends help to keep me on the right track ...
I'm truly motivated to obtain a stronger and healthier body, making myself physically fit. I am certain that I can accomplish my goal of becoming physically fit. No need for any stress or messiness. Just simple meals everyday and a late evening snack. I'm committing to an exercise regime everyday...morning and night
I've met some fantastic and motivating people here on SPARK PEOPLE; the more friends I make here, the happier I am. My friends help to keep me on the right track while on my weight loss journey. No doubt, while living Fit , I will be happy, which could be considered a dream for many people, but I have come to realize that it need not be a dream at all.
It is more than past the time for me to consider my own fitness and to live the healthy lifestyle I desire. Motivation and encouragement will work for me which is the reason I joined S/P. There is so much to learn from other people in the S/P community. I realize that it is a struggle to keep motivated and walk the straight and narrow path all the time, therefore, here is where I hope to be refreshed daily with the right amount of motivation and inspiration that will bless me and others to make the correct choices in life, hence all of our lives will be blessed with new hope and strength.
Hope everyone will have a nice and productive path while on the journey.
Read More About CAROL3SAN (Updated January 29)




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Member Since: 11/16/2009

SparkPoints: 59,633

Fitness Minutes: 8,422

My Goals:
1) Maintain success with my food plan daily... allowing for only healthy foods
2) lose at least one dress size before the Christmas Holiday. (2013)
3) I will do this by: Eating healthy meals in appropriate portions.
Daily exercise, journaling, and logging on to Spark people.
4) become more productive to myself and others.


My Program:
1) No sugary or starchy foods.PLEANTY of vegetables and fruits.
2) 3 meals daily in addition to at least one sack in the evening.
3) Meditate daily
4) Maintain an attitude of gratitude.
5) Think positive and do positive things.

Personal Information:
I'm a mother a grandmother and a widow. Worked in the health care field for many years and am now happily retired. I love my family, my friends, and my church.
Currently I am writing motivational short stories and poems, and have a published book of motivational poetry.

Other Information:
"You never know how strong you are until being strong is the only choice you have"

I have no more fear of failure. I will win my weight loss strugle one meal at a time, one day at a time.
please feel free to join me.
Carolyn

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Member Comments:
SPARKED2BFIT
2/1/2015 3:55:16 AM

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to a super funday and a great month for all of us!!
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PIXIE-LICIOUS
1/28/2015 5:22:23 PM

Hi Carolyn, I hope your day was a good one.
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PIXIE-LICIOUS
1/27/2015 12:25:34 PM

“In terms of days and moments lived, you’ll never again be as young as you are right now, so spend this day, the youth of your future, in a way that deflects regret. Invest in yourself. Have some fun. Do something important. Love somebody extra.
In one sense, you’re just a kid, but a kid with enough years on her to know that every day is priceless."
-Victoria Moran
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Hey Carolyn, happy Tuesday! I hope your day is going well. I see by your status that you have a streak of healthy eating....way to go! Keep up the good work, I am cheering you on!
Hugs,
Pixie
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MULTIMOM
1/27/2015 11:41:24 AM

Good morning to you! I love your positive comments on the 90 day challenge team. We are both blessed to be retired and have the time to focus on ourselves for a while. How awesome that you have a published book! Meditation and quiet time will certainly help your thoughts in many many ways.
Have a blessed day!
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PIXIE-LICIOUS
1/25/2015 9:58:37 PM

"You must have control of the authorship of your own destiny.
The pen that writes your life story must be held in your own hand."
-- Irene C. Kassorla
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Hi Carolyn! Hope you had a good weekend! I am honored that you find motivation on my page. Keep up the good work with your yoga and exercises! Have a great week!
Hugs,
Pixie



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