CAROL3SAN   57,250
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50,000-59,999 SparkPoints
 
 





Just do it day after day...It woks!!





MAKE EVERYDAY A BETTER DAY THAN BEFORE



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Living Fit and Happy

I'm truly motivated to obtain a stronger and healthier body, making myself physically fit. I am certain that I can accomplish my goal of becoming physically fit. No need for any stress or messiness. Just simple meals everyday and a late evening snack. i'm committing to an exercise regime everyday, with water aerobics at least three times per week.
I've met some fantastic and motivating people here on SPARK PEOPLE; the more friends I make here, the happier I am. My friends help ...
I'm truly motivated to obtain a stronger and healthier body, making myself physically fit. I am certain that I can accomplish my goal of becoming physically fit. No need for any stress or messiness. Just simple meals everyday and a late evening snack. i'm committing to an exercise regime everyday, with water aerobics at least three times per week.
I've met some fantastic and motivating people here on SPARK PEOPLE; the more friends I make here, the happier I am. My friends help to keep me on the right track while on my weight loss journey. Living Fit and Happy could be considered a dream for many people, but I have come to realize that it need not be a dream for anyone.
It is more than past the time for me to consider my own fitness and to live the healthy life-style I desire. Motivation and encouragement will work for me which is the reason I joined S/P. There is so much to learn from other people in the S/P community. I realize that it is a struggle to keep motivated and walk the straight and narrow path all the time, therefore, here is where I hope to be refreshed daily with the right amount of motivation and inspiration that will bless me and others to make the correct choices in life, hence all of our lives will be blessed with new hope and strength.
Hope everyone will have a nice and productive path while on the journey.
Read More About CAROL3SAN (Updated January 29)


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 Pounds lost: 11.0 
 
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Member Since: 11/16/2009

SparkPoints: 57,250

Fitness Minutes: 8,412

My Goals:
1) Maintain success with my food plan daily... allowing for only healthy foods
2) lose at least one dress size before the Christmas Holiday. (2013)
3) I will do this by: Eating healthy meals in appropriate portions.
Daily exercise, journaling, and logging on to Spark people.
4) become more productive to myself and others.


My Program:
1) No sugary or starchy foods.PLEANTY of vegetables and fruits.
2) 3 meals daily in addition to at least one sack in the evening.
3) Meditate daily
4) Maintain an attitude of gratitude.
5) Think positive and do positive things.

Personal Information:
I'm a mother a grandmother and a widow. Worked in the health care field for many years and am now happily retired. I love my family, my friends, and my church.
Currently I am writing motivational short stories and poems, and have a published book of motivational poetry.

Other Information:
"You never know how strong you are until being strong is the only choice you have"

I have no more fear of failure. I will win my weight loss strugle one meal at a time, one day at a time.
please feel free to join me.
Carolyn

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Member Comments:
PIXIE-LICIOUS
1/14/2015 8:20:58 AM

“Above all else, do NOT quit! The universe always bows to persistence.
The empowering approach is to see your physical challenges as assets,
because overcoming obstacles forces you to develop discipline, determination and character.
These traits will carry over to other areas of your life and make you a stronger person.”
-Tom Venuto
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Hello Spark friend! Just dropping in from the POWER challenge to wish you an awesome day! I'm here if you need support!
Hugs,
Pixie



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PIXIE-LICIOUS
1/13/2015 9:21:11 AM

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Good morning! Just wanted to encourage you to make today great!
Take some steps towards your goals today,
because you are worth the effort!
Stay strong! See you on the POWER challenge!
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D_4RECOVERY
1/13/2015 7:10:25 AM

WooHoo. I love your page. Beautiful!



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BEATLETOT
1/12/2015 8:28:55 PM

Hey there! I'm really enjoying getting to know you in the 90 Day Challenge SparkTeam!



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PIXIE-LICIOUS
1/12/2015 6:39:19 AM

“Today stretches ahead of you waiting to be shaped.
You are the sculptor who gets to do the shaping.
What today will be like is up to you.”
- Steve Maraboli
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Just stopping by from the POWER challenge to encourage you to do your best to make today awesome! I'm rooting for you!
Hugs,
Pixie



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