CAROL3SAN   48,660
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40,000-49,999 SparkPoints
 
 
I AM A WORK IN PROGRESS





FRUITS AND VEGGIES ROCK!!





LOSE WEIGHT WITH JUICING IT UP



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Living Fit and Happy

I'm truly motivated to obtain a stronger and healthier body, making myself physically fit. I am certain that I can accomplish my goal of becoming physically fit. No need for any stress or messiness. Just simple meals everyday and a late evening snack. i'm committing to an exercise regime everyday, with water aerobics at least three times per week.
I've met some fantastic and motivating people here on SPARK PEOPLE; the more friends I make here, the happier I am. My friends help ...
I'm truly motivated to obtain a stronger and healthier body, making myself physically fit. I am certain that I can accomplish my goal of becoming physically fit. No need for any stress or messiness. Just simple meals everyday and a late evening snack. i'm committing to an exercise regime everyday, with water aerobics at least three times per week.
I've met some fantastic and motivating people here on SPARK PEOPLE; the more friends I make here, the happier I am. My friends help to keep me on the right track while on my weight loss journey. Living Fit and Happy could be considered a dream for many people, but I have come to realize that it need not be a dream for anyone.
It is more than past the time for me to consider my own fitness and to live the healthy life-style I desire. Motivation and encouragement will work for me which is the reason I joined S/P. There is so much to learn from other people in the S/P community. I realize that it is a struggle to keep motivated and walk the straight and narrow path all the time, therefore, here is where I hope to be refreshed daily with the right amount of motivation and inspiration that will bless me and others to make the correct choices in life, hence all of our lives will be blessed with new hope and strength.
Hope everyone will have a nice and productive path while on the journey.
Read More About CAROL3SAN (Updated January 29)




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 Pounds lost: 11.0 
 
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Member Since: 11/16/2009

SparkPoints: 48,660

Fitness Minutes: 8,407

My Goals:
1) Maintain success with my food plan daily... allowing for only healthy foods
2) lose at least one dress size before the Christmas Holiday. (2013)
3) I will do this by: Eating healthy meals in appropriate portions.
Daily exercise, journaling, and logging on to Spark people.
4) become more productive to myself and others.


My Program:
1) No sugary or starchy foods.PLEANTY of vegetables and fruits.
2) 3 meals daily in addition to at least one sack in the evening.
3) Meditate daily
4) Maintain an attitude of gratitude.
5) Think positive and do positive things.

Personal Information:
I'm a mother a grandmother and a widow. Worked in the health care field for many years and am now happily retired. I love my family, my friends, and my church.
Currently I am writing motivational short stories and poems, and have a published book of motivational poetry.

Other Information:
"You never know how strong you are until being strong is the only choice you have"

I have no more fear of failure. I will win my weight loss strugle one meal at a time, one day at a time.
please feel free to join me.
Carolyn

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Member Comments:
PIXIE-LICIOUS
2/20/2014 8:10:27 AM

"You are capable and worthy of being and doing anything.
You just need the discipline and determination to see it through.
It won't come instantly, and you may backslide from time to time, but don't let that deter you.
Never give up. Life is an ever-changing process, and nothing is final.
Therefore, each moment and every new day is a chance to begin anew."
-Barbara Cage
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Thanks for commenting on my blog, "The Scale and Me." Have a healthy, active day!



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PIXIE-LICIOUS
2/18/2014 10:24:38 PM

"The big secret in life is that there is no big secret.
Whatever your goal, you can get there if you're willing to work."
-Oprah Winfrey
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Hi Carolyn, thank you for the smiley face goodie. I am doing well and I hope you are too. How is your daughter, is she still staying with you? Have a great rest of the week!
Hugs,
Pixie



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PIXIE-LICIOUS
2/16/2014 5:18:09 PM

"You are capable and worthy of being and doing anything.
You just need the discipline and determination to see it through.
It won't come instantly, and you may backslide from time to time, but don't let that deter you.
Never give up. Life is an ever-changing process, and nothing is final.
Therefore, each moment and every new day is a chance to begin anew."
-Barbara Cage
emoticon emoticon emoticon emoticon
Thanks for commenting on my blog, "The Scale and Me." Have a healthy, active day!



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PIXIE-LICIOUS
2/16/2014 4:12:06 PM

“You are not a mistake. You are not a problem to be solved. It's possible to treat yourself with outrageous kindness beginning today.
Compulsive eating is only the symptom; believing that you are not worth your own love is the problem.
Go for the love. You will never be sorry.”
-Geneen Roth
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Hello from the Countdown to Spring team, and me! I just wanted to visit your page to wish you a healthy new week! Monday is "Random Acts of Kindness" day, so try to find a way to do something kind for someone.......and don't forget to be kind to yourself, too!
Hugs,
Pixie




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PIXIE-LICIOUS
2/12/2014 8:08:30 AM

Roses are read, yoga is great,
Who needs a valentine when I can bench my own weight!
Violets are blue, and peanut butter is heaven,
I'll save you a kiss after rep number seven.
Bananas are yellow, and yoga is Greek,
Squats are the only thing make MY knees week.
Oatmeal is perfect, and veggies, divine.
The dream to be strong is what I'm making mine!
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Just wanted to drop by with a little early wish for a happy and healthy Valentines day! Don't forget to be your own Valentine....you are worth it! See you on the Countdown to Spring team! (There are only 35 days until Spring!)
Hugs,
Pixie
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"To love yourself right now, just as you are, is to give yourself heaven. Don't wait until you die. If you wait, you die now. If you love, you live now. "
-Alan Cohen
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"We all have the tendency to believe self doubt and self criticism, but listening to this voice never gets us closer to our goals. Instead, try on the point of view of a mentor or good friend who believes in you, wants the best for you, and will encourage you when you feel discouraged."
-Kelly McGonigal



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