CAROL3SAN   55,365
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Living Fit and Happy

I'm truly motivated to obtain a stronger and healthier body, making myself physically fit. I am certain that I can accomplish my goal of becoming physically fit. No need for any stress or messiness. Just simple meals everyday and a late evening snack. i'm committing to an exercise regime everyday, with water aerobics at least three times per week.
I've met some fantastic and motivating people here on SPARK PEOPLE; the more friends I make here, the happier I am. My friends help ...
I'm truly motivated to obtain a stronger and healthier body, making myself physically fit. I am certain that I can accomplish my goal of becoming physically fit. No need for any stress or messiness. Just simple meals everyday and a late evening snack. i'm committing to an exercise regime everyday, with water aerobics at least three times per week.
I've met some fantastic and motivating people here on SPARK PEOPLE; the more friends I make here, the happier I am. My friends help to keep me on the right track while on my weight loss journey. Living Fit and Happy could be considered a dream for many people, but I have come to realize that it need not be a dream for anyone.
It is more than past the time for me to consider my own fitness and to live the healthy life-style I desire. Motivation and encouragement will work for me which is the reason I joined S/P. There is so much to learn from other people in the S/P community. I realize that it is a struggle to keep motivated and walk the straight and narrow path all the time, therefore, here is where I hope to be refreshed daily with the right amount of motivation and inspiration that will bless me and others to make the correct choices in life, hence all of our lives will be blessed with new hope and strength.
Hope everyone will have a nice and productive path while on the journey.
Read More About CAROL3SAN (Updated January 29)


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Member Since: 11/16/2009

SparkPoints: 55,365

Fitness Minutes: 8,412

My Goals:
1) Maintain success with my food plan daily... allowing for only healthy foods
2) lose at least one dress size before the Christmas Holiday. (2013)
3) I will do this by: Eating healthy meals in appropriate portions.
Daily exercise, journaling, and logging on to Spark people.
4) become more productive to myself and others.


My Program:
1) No sugary or starchy foods.PLEANTY of vegetables and fruits.
2) 3 meals daily in addition to at least one sack in the evening.
3) Meditate daily
4) Maintain an attitude of gratitude.
5) Think positive and do positive things.

Personal Information:
I'm a mother a grandmother and a widow. Worked in the health care field for many years and am now happily retired. I love my family, my friends, and my church.
Currently I am writing motivational short stories and poems, and have a published book of motivational poetry.

Other Information:
"You never know how strong you are until being strong is the only choice you have"

I have no more fear of failure. I will win my weight loss strugle one meal at a time, one day at a time.
please feel free to join me.
Carolyn

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Snowman
From:
TURTLE69

Holly
From:
TURTLE69

Candy Cane
From:
Healthy Holiday...

Snowman
From:
PIXIE-LICIOUS

Key
From:
Daily Weigh-In

Snowflake
From:
Healthy Holiday...




Member Comments:
PIXIE-LICIOUS
12/9/2014 10:55:51 PM

“The golden opportunity you are seeking is in yourself. It is not in your environment, it is not in luck or chance, or the help of others; it is in yourself alone.”
-Orison Swett Marden
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Hi Carol, thank you for the bear hug goodie. Hey, don't feel too bad for getting off track a little at the church Christmas dinner. This is a hard time to stay on track, but we just have to do our best. I think its great that you are going to start posting your daily food streak now instead of waiting until the new year! Let me know how you're doing.
Hugs,
Pixie



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PIXIE-LICIOUS
12/7/2014 3:40:38 PM

PS: Thank you also for the smiley face goodie you sent earlier...I can't remember if I thanked you for it or not!

You are always in my prayers. And I would really love to meet you in person someday!




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PIXIE-LICIOUS
12/7/2014 3:37:36 PM

"Dreams are renewable. No matter what our age or condition,
there are still untapped possibilities within us and new beauty waiting to be born."
- Dale E. Turner
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Hi Carolyn, thank you for the apple goodie. How are you doing? Hope you are well and that you're ready for a healthy week. I'm here if you need support!
Hugs,
Pixie



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LUVTOBOWL
12/2/2014 8:15:31 PM

Thanks so much for the spark goodie Carol. With friends like you, I will keep pushing girl and I know you will too.

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Have a peaceful night....



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LUVTOBOWL
11/30/2014 10:04:38 PM

I'm so glad you had a wonderful time with your family in Virginia. I do understand about the long drive, I use to do that from Georgia to Michigan. I know you were glad to be back in your own bed.

There's no place like home!

Have a fun, healthy, successful week girl.

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