CAROL3SAN   60,448
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60,000-79,999 SparkPoints
 
 
LOSE WEIGHT WITH JUICING IT UP





Just do it day after day...It woks!!





MAKE EVERYDAY A BETTER DAY THAN BEFORE



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Living Fit and Happy

I'm truly motivated to obtain a stronger and healthier body, making myself physically fit. I am certain that I can accomplish my goal of becoming physically fit. No need for any stress or messiness. Just simple meals everyday and a late evening snack. I'm committing to an exercise regime everyday...morning and night
I've met some fantastic and motivating people here on SPARK PEOPLE; the more friends I make here, the happier I am. My friends help to keep me on the right track ...
I'm truly motivated to obtain a stronger and healthier body, making myself physically fit. I am certain that I can accomplish my goal of becoming physically fit. No need for any stress or messiness. Just simple meals everyday and a late evening snack. I'm committing to an exercise regime everyday...morning and night
I've met some fantastic and motivating people here on SPARK PEOPLE; the more friends I make here, the happier I am. My friends help to keep me on the right track while on my weight loss journey. No doubt, while living Fit , I will be happy, which could be considered a dream for many people, but I have come to realize that it need not be a dream at all.
It is more than past the time for me to consider my own fitness and to live the healthy lifestyle I desire. Motivation and encouragement will work for me which is the reason I joined S/P. There is so much to learn from other people in the S/P community. I realize that it is a struggle to keep motivated and walk the straight and narrow path all the time, therefore, here is where I hope to be refreshed daily with the right amount of motivation and inspiration that will bless me and others to make the correct choices in life, hence all of our lives will be blessed with new hope and strength.
Hope everyone will have a nice and productive path while on the journey.
Read More About CAROL3SAN (Updated January 29)




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 Pounds lost: 11.0 
 
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Member Since: 11/16/2009

SparkPoints: 60,448

Fitness Minutes: 8,422

My Goals:
1) Maintain success with my food plan daily... allowing for only healthy foods
2) lose at least one dress size before the Christmas Holiday. (2013)
3) I will do this by: Eating healthy meals in appropriate portions.
Daily exercise, journaling, and logging on to Spark people.
4) become more productive to myself and others.


My Program:
1) No sugary or starchy foods.PLEANTY of vegetables and fruits.
2) 3 meals daily in addition to at least one sack in the evening.
3) Meditate daily
4) Maintain an attitude of gratitude.
5) Think positive and do positive things.

Personal Information:
I'm a mother a grandmother and a widow. Worked in the health care field for many years and am now happily retired. I love my family, my friends, and my church.
Currently I am writing motivational short stories and poems, and have a published book of motivational poetry.

Other Information:
"You never know how strong you are until being strong is the only choice you have"

I have no more fear of failure. I will win my weight loss strugle one meal at a time, one day at a time.
please feel free to join me.
Carolyn

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Fruit Salad
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SEATTLE58

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PIXIE-LICIOUS

High Five
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PIXIE-LICIOUS

Sympathy Bouquet
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MINDYJ1

High Five
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KATHYJO56

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Member Comments:
SEATTLE58
5/17/2015 10:29:18 PM

Thank you, my dear friend, for the rose and for your support and encouraging words. I love it and will try harder because of you helping me. I'm wishing you a bright and promising week too and all the success that comes with it. emoticon emoticon emoticon



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IMAVISION
5/17/2015 7:31:41 PM

God bless your coming week with everything it needs to be a success in all areas! emoticon



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PIXIE-LICIOUS
5/17/2015 9:42:00 AM

"Never let anyone or anything stand in the way of your goals in life. Only you can make things possible. If you truly believe in yourself, it can be accomplished. Believe in yourself and keep moving forward in life, never move backwards."
-Unknown
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Just stopping by from the POWER challenge to wish you an awesome day! Be stronger than any temptations you may face today, because you are worth the effort!




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PIXIE-LICIOUS
5/16/2015 10:34:53 AM

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"You've been given the innate POWER to shape your life...but you cannot just speak change, you have to LIVE change. Intent paired with action builds the bridge to success. You can't just want it; you have to do it, live it...BE it!
Success isn't something you have, it's something you DO!”
-Steve Maraboli
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Just stopping by from the POWER challenge to encourage you to stay strong this weekend! You are absolutely worth the effort!
Hugs,
Pixie
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MYLIBERTY
5/15/2015 9:34:18 PM

Hi just dropping in to say Hi from the Power challenge. I appreciate how much encouragement you give me and all those working to have a better life.



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