CAROL3SAN   61,167
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60,000-79,999 SparkPoints
 
 
LOSE WEIGHT WITH JUICING IT UP





Just do it day after day...It woks!!





MAKE EVERYDAY A BETTER DAY THAN BEFORE



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Living Fit and Happy

I'm truly motivated to obtain a stronger and healthier body, making myself physically fit. I am certain that I can accomplish my goal of becoming physically fit. No need for any stress or messiness. Just simple meals everyday and a late evening snack. I'm committing to an exercise regime everyday...morning and night
I've met some fantastic and motivating people here on SPARK PEOPLE; the more friends I make here, the happier I am. My friends help to keep me on the right track ...
I'm truly motivated to obtain a stronger and healthier body, making myself physically fit. I am certain that I can accomplish my goal of becoming physically fit. No need for any stress or messiness. Just simple meals everyday and a late evening snack. I'm committing to an exercise regime everyday...morning and night
I've met some fantastic and motivating people here on SPARK PEOPLE; the more friends I make here, the happier I am. My friends help to keep me on the right track while on my weight loss journey. No doubt, while living Fit , I will be happy, which could be considered a dream for many people, but I have come to realize that it need not be a dream at all.
It is more than past the time for me to consider my own fitness and to live the healthy lifestyle I desire. Motivation and encouragement will work for me which is the reason I joined S/P. There is so much to learn from other people in the S/P community. I realize that it is a struggle to keep motivated and walk the straight and narrow path all the time, therefore, here is where I hope to be refreshed daily with the right amount of motivation and inspiration that will bless me and others to make the correct choices in life, hence all of our lives will be blessed with new hope and strength.
Hope everyone will have a nice and productive path while on the journey.
Read More About CAROL3SAN (Updated January 29)




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 Pounds lost: 11.0 
 
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Member Since: 11/16/2009

SparkPoints: 61,167

Fitness Minutes: 8,422

My Goals:
1) Maintain success with my food plan daily... allowing for only healthy foods
2) lose at least one dress size before the Christmas Holiday. (2013)
3) I will do this by: Eating healthy meals in appropriate portions.
Daily exercise, journaling, and logging on to Spark people.
4) become more productive to myself and others.


My Program:
1) No sugary or starchy foods.PLEANTY of vegetables and fruits.
2) 3 meals daily in addition to at least one sack in the evening.
3) Meditate daily
4) Maintain an attitude of gratitude.
5) Think positive and do positive things.

Personal Information:
I'm a mother a grandmother and a widow. Worked in the health care field for many years and am now happily retired. I love my family, my friends, and my church.
Currently I am writing motivational short stories and poems, and have a published book of motivational poetry.

Other Information:
"You never know how strong you are until being strong is the only choice you have"

I have no more fear of failure. I will win my weight loss strugle one meal at a time, one day at a time.
please feel free to join me.
Carolyn

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Member Comments:
SPARKED2BFIT
8/1/2015 2:26:41 AM

Aloha Sis! Hope you feel better soon. Wishing you a fun weekend and an AWESOME August!! emoticon emoticon



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SPARKED2BFIT
7/28/2015 4:14:19 PM


▄▀▄▀▄ -:¦:-
▀▄─▄▀
╚╚▀... Aloha Sis, Hau'oli Po'alua★ *˛♥* :¦:-

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Happiness gives us the freedom to enhance our ability to achieve
success. It's the sunshine for our soul that we need in order to grow.
-Amaka Imani Nkosazana

Sprinkling a little happiness your way•¨¯`💕

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★ ★ ★ ★ *˛ ˚♥* ✰ ★ ★ ★ ★ ★ *˛ ˚♥* ✰ ★

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★ ★ ★ ★ *˛ ˚♥* ✰ ★ ★ ★ ★ ★ *˛ ˚♥* ✰ ★ ★



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SPARKED2BFIT
7/20/2015 7:57:04 AM

ღ♥ّۣۜღ Hau'oli. Po'akahi, Happy Monday, Carolyn ღ♥ّۣۜღ emoticon


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Let today be the day you embrace your beautiful spirit and shine a light for those living in the
dark. Light their path so the road traveled will be seen more clearly. A person whose heart
is saddened by the troubles of this world, the loss of a friend or family member, a hard days
work, or the struggle of provision can experience joy through a simple act of kindness. Be
that candle for someone today and shine bright. -Amaka Imani Nkosazana 💕

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We are magnificent beings. Bring what is within... out into the world and lokomaika'i...
(live with generosity and kindness). Have a wonderful week•¨¯`💕 emoticon



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SPARKED2BFIT
7/15/2015 10:26:06 PM

Aloha Stopping by with a little summertime joy and positivity... have a beautiful day!
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SPARKED2BFIT
7/14/2015 12:11:59 PM

..ღ♥ّۣۜღ Aloha Kakahiaka, Carolyn ღ♥ّۣۜღ
Hau'oli Po'alua ღ♥ّۣۜღ Happy Tuesday!


✻ღϠ₡ღ✻ ✫*¨`*✶♪.¸¸.✻ღϠ₡ღ✻ ✫*¨`*✶♪.¸¸.✻ღϠ₡ღ✻ ✫*¨`*✶♪.¸¸.✻ღϠ₡ღ✻


Everything we make happen in our life is a reflection of what we believe about
ourselves. We cannot outperform our level of self-esteem. We cannot draw to
ourselves more than we think we are worth. -Iyanla Vanzant.


✻ღϠ₡ღ✻ ✫*¨`*✶♪.¸¸.✻ღϠ₡ღ✻ ✫*¨`*✶♪.¸¸.✻ღϠ₡ღ✻ ✫*¨`*✶♪.¸¸.✻ღϠ₡ღ✻


You are your strongest factor for success. Believe in yourself
and have a successful week. emoticon



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