CAROL3SAN   57,322
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Just do it day after day...It woks!!





MAKE EVERYDAY A BETTER DAY THAN BEFORE



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Living Fit and Happy

I'm truly motivated to obtain a stronger and healthier body, making myself physically fit. I am certain that I can accomplish my goal of becoming physically fit. No need for any stress or messiness. Just simple meals everyday and a late evening snack. i'm committing to an exercise regime everyday, with water aerobics at least three times per week.
I've met some fantastic and motivating people here on SPARK PEOPLE; the more friends I make here, the happier I am. My friends help ...
I'm truly motivated to obtain a stronger and healthier body, making myself physically fit. I am certain that I can accomplish my goal of becoming physically fit. No need for any stress or messiness. Just simple meals everyday and a late evening snack. i'm committing to an exercise regime everyday, with water aerobics at least three times per week.
I've met some fantastic and motivating people here on SPARK PEOPLE; the more friends I make here, the happier I am. My friends help to keep me on the right track while on my weight loss journey. Living Fit and Happy could be considered a dream for many people, but I have come to realize that it need not be a dream for anyone.
It is more than past the time for me to consider my own fitness and to live the healthy life-style I desire. Motivation and encouragement will work for me which is the reason I joined S/P. There is so much to learn from other people in the S/P community. I realize that it is a struggle to keep motivated and walk the straight and narrow path all the time, therefore, here is where I hope to be refreshed daily with the right amount of motivation and inspiration that will bless me and others to make the correct choices in life, hence all of our lives will be blessed with new hope and strength.
Hope everyone will have a nice and productive path while on the journey.
Read More About CAROL3SAN (Updated January 29)


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 Pounds lost: 11.0 
 
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Member Since: 11/16/2009

SparkPoints: 57,322

Fitness Minutes: 8,412

My Goals:
1) Maintain success with my food plan daily... allowing for only healthy foods
2) lose at least one dress size before the Christmas Holiday. (2013)
3) I will do this by: Eating healthy meals in appropriate portions.
Daily exercise, journaling, and logging on to Spark people.
4) become more productive to myself and others.


My Program:
1) No sugary or starchy foods.PLEANTY of vegetables and fruits.
2) 3 meals daily in addition to at least one sack in the evening.
3) Meditate daily
4) Maintain an attitude of gratitude.
5) Think positive and do positive things.

Personal Information:
I'm a mother a grandmother and a widow. Worked in the health care field for many years and am now happily retired. I love my family, my friends, and my church.
Currently I am writing motivational short stories and poems, and have a published book of motivational poetry.

Other Information:
"You never know how strong you are until being strong is the only choice you have"

I have no more fear of failure. I will win my weight loss strugle one meal at a time, one day at a time.
please feel free to join me.
Carolyn

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From:
90 Day Challeng...

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D_4RECOVERY

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SCOTMAMA

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BARBARAROSE54

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PIXIE-LICIOUS




Member Comments:
PIXIE-LICIOUS
1/25/2015 9:58:37 PM

"You must have control of the authorship of your own destiny.
The pen that writes your life story must be held in your own hand."
-- Irene C. Kassorla
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Hi Carolyn! Hope you had a good weekend! I am honored that you find motivation on my page. Keep up the good work with your yoga and exercises! Have a great week!
Hugs,
Pixie



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RAINBOWMF
1/24/2015 12:59:06 PM

I stopped in for a visit for the 90 day challenge team and I am happy to get to know you!! Getting know a new spark friend was a great idea .

Mary



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RUTHIEBEAR
1/24/2015 10:02:32 AM

Hello beautiful lady! I am visiting from the 90 day challenge team and I am happy to get to know you!!! We all need each other to keep going on this difficult journey. I know every time I think I have overcome something, it comes back to haunt me!
Know something important - YOU ARE WORTH ALL OF THE HARD WORK!!!
Ruthie emoticon



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PIXIE-LICIOUS
1/23/2015 12:33:13 PM

“The whole idea of motivation is a trap. Forget motivation.
Just do it. Exercise, lose weight, test your blood sugar, or
whatever. Do it without motivation. And then, guess what?
After you start doing the thing, that's when the motivation
comes and makes it easy for you to keep on doing it.”
-John C. Maxwell
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Thank you for commenting on my blog, "Day 20 Of My 90 Day Challenge." I appreciate the support!



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LUVTOBOWL
1/21/2015 8:52:10 PM

Hello Carol,

So glad you're in the 90 day challenge. I wish you well girl.

Hugs,
Tammy



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