CAROL3SAN   61,064
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60,000-79,999 SparkPoints
 
 
LOSE WEIGHT WITH JUICING IT UP





Just do it day after day...It woks!!





MAKE EVERYDAY A BETTER DAY THAN BEFORE



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Living Fit and Happy

I'm truly motivated to obtain a stronger and healthier body, making myself physically fit. I am certain that I can accomplish my goal of becoming physically fit. No need for any stress or messiness. Just simple meals everyday and a late evening snack. I'm committing to an exercise regime everyday...morning and night
I've met some fantastic and motivating people here on SPARK PEOPLE; the more friends I make here, the happier I am. My friends help to keep me on the right track ...
I'm truly motivated to obtain a stronger and healthier body, making myself physically fit. I am certain that I can accomplish my goal of becoming physically fit. No need for any stress or messiness. Just simple meals everyday and a late evening snack. I'm committing to an exercise regime everyday...morning and night
I've met some fantastic and motivating people here on SPARK PEOPLE; the more friends I make here, the happier I am. My friends help to keep me on the right track while on my weight loss journey. No doubt, while living Fit , I will be happy, which could be considered a dream for many people, but I have come to realize that it need not be a dream at all.
It is more than past the time for me to consider my own fitness and to live the healthy lifestyle I desire. Motivation and encouragement will work for me which is the reason I joined S/P. There is so much to learn from other people in the S/P community. I realize that it is a struggle to keep motivated and walk the straight and narrow path all the time, therefore, here is where I hope to be refreshed daily with the right amount of motivation and inspiration that will bless me and others to make the correct choices in life, hence all of our lives will be blessed with new hope and strength.
Hope everyone will have a nice and productive path while on the journey.
Read More About CAROL3SAN (Updated January 29)




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 Pounds lost: 11.0 
 
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Member Since: 11/16/2009

SparkPoints: 61,064

Fitness Minutes: 8,422

My Goals:
1) Maintain success with my food plan daily... allowing for only healthy foods
2) lose at least one dress size before the Christmas Holiday. (2013)
3) I will do this by: Eating healthy meals in appropriate portions.
Daily exercise, journaling, and logging on to Spark people.
4) become more productive to myself and others.


My Program:
1) No sugary or starchy foods.PLEANTY of vegetables and fruits.
2) 3 meals daily in addition to at least one sack in the evening.
3) Meditate daily
4) Maintain an attitude of gratitude.
5) Think positive and do positive things.

Personal Information:
I'm a mother a grandmother and a widow. Worked in the health care field for many years and am now happily retired. I love my family, my friends, and my church.
Currently I am writing motivational short stories and poems, and have a published book of motivational poetry.

Other Information:
"You never know how strong you are until being strong is the only choice you have"

I have no more fear of failure. I will win my weight loss strugle one meal at a time, one day at a time.
please feel free to join me.
Carolyn

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Ice Cream Cone
From:
SPARKED2BFIT

Rainbow
From:
SPARKED2BFIT

Happy Face
From:
Daily Weigh-In

Carnation
From:
IMAVISION

Fruit Salad
From:
SEATTLE58

Bear Hug
From:
PIXIE-LICIOUS




Member Comments:
SPARKED2BFIT
6/28/2015 6:16:20 PM

Hau`oli Lapule (Happy Sunday), Carolyn emoticon emoticon


இڿڰۣ♥♥ emoticon இڿڰۣ♥♥ *”˜˜”* ♥♥இڿڰۣ emoticon இڿڰۣ♥♥ *”˜˜”* ♥♥இڿڰۣ emoticon இڿڰۣ♥♥

"When things don't go as planned, we can either fall into destructive behavior Or use the
experience to find our inner strength. Our lives aren't determined by what life brings us,
But the Attitude-We-Bring-to-Life. A positive attitude is a catalyst... a spark, that creates
EXTRAordinary results." ♥♥ Make every day, Extraordinary!


இڿڰۣ♥♥ emoticon இڿڰۣ♥♥ *”˜˜”* ♥♥இڿڰۣ emoticon இڿڰۣ♥♥ *”˜˜”* ♥♥இڿڰۣ emoticon இڿڰۣ♥♥


Hope your weekend's going as planned and here's to an extraordinary July.. cheers! emoticon



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PIXIE-LICIOUS
6/28/2015 10:20:18 AM

“I want you to embark on the truth of loving yourself because when you love yourself and when you appreciate yourself, you will make healthy changes in your life for healthy reasons.”
-Steve Maraboli
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Hi Carolyn, I hope you are having a nice weekend! I am looking forward to you posting the word of the week, and I think it will be helpful to me and others on the team, so thank you in advance! I really appreciate you doing that.

Have a great week...make it healthy!
Big hugs,
Pixie



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SPARKED2BFIT
6/26/2015 10:49:31 AM


Aloha Kakahiaka, Carolyn! Wishing you a happy Aloha Friday and weekend. emoticon emoticon


╭ ╯╭╯╭╯ ★
███████ ═╮
█☆★☆★ .█ ▏
███████ ═╯
◥█████◤ ★
(¯`´(¯`´. _____________ღ☆ღ_____________ ¸.´´¯)´´¯)
☆ ▓▒░ ☆ - HAU'OLI ☆ ALOHA ☆ PO'ALIMA - ☆ ░▒▓ ☆
.★•¨¯•★•-. HAPPY •¨¯`• ALOHA •¨¯`•FRIDAY-•★¨¯`•★.



★ •¨¯`•.☆ emoticon ღ☆ღ•¨¯`•ღ★ღ emoticon ღ★ღ•¨¯`•ღ☆ღ emoticon ☆•¨¯`•★.

As a single footstep will not make a path on the earth, a single thought
will not make a pathway in the mind. To make a deep physical path, we walk
again and again. To make a deep mental path, we must think over and over
the kind of thoughts we wish to dominate our lives. -Henry David Thoreau


emoticon ღ☆ღ•¨¯`•ღ★ღ emoticon ღ☆ღ •¨¯`• ღ☆ღ emoticon ღ★ღ•¨¯`•ღ☆ღ emoticon



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PIXIE-LICIOUS
6/23/2015 10:43:34 PM

"You must take personal responsibility.
You cannot change the circumstances, the seasons, or the wind,
but you can change yourself. That is something you have charge of."
-Jim Rohn
emoticon emoticon emoticon
Hi Carolyn, thank you for the smiley face goodie and wishes for a happy Tuesday. Today was actually the happiest Tuesday I've had in a long time, because hubby got a job! And its a job he had 5 years ago and he loved it, so he's so happy to be back. Wooohooo, what a relief!

Oh, thank you also for the bear hug goodie and message. Now that you mention it, I remember that you did respond to me regarding word of the day. I am so forgetful lately! Sorry about that. I'm sorry also that you don't have a working computer. Glad it won't cost too much to fix it, though. So when you do get your computer back, I would love your thread on the team, maybe just once a week to stretch it out and make it last longer! Haha, a new word every Wednesday, perhaps? That would be a nice addition to the team right in the middle of a week, to keep things going. Thanks again in advance for doing it!

Oh yes, We are not just team mates but good friends. I'm so glad to have met you here! Have a great week!
Hugs,
Pixie



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PIXIE-LICIOUS
6/23/2015 12:34:03 PM

Hi Carolyn! Thanks for commenting on my blog. Love the strawberries in your background. I'm going to the store tomorrow (or next day) and strawberries are on my list!
Have a great week! I am behind on my Sparking but I will chat with you more later.
Hugs,
Pixie
emoticon



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