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Awards
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Sparky Carol
Exercise builds muscle;
More muscle burns more fat;
Less fat makes it easier to exercise;
Exercise builds muscle;
More muscle burns more fat;
Less fat makes it easier to exercise;
Exercise builds muscle...
Exercise builds muscle;
More muscle burns more fat;
Less fat makes it easier to exercise;
Exercise builds muscle;
More muscle burns more fat;
Less fat makes it easier to exercise;
Exercise builds muscle...
SparkFriends
SparkTeams
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My Ticker:
| Pounds lost: 55.0 |
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Recent Blogs:
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Profile
Member Since: 12/22/2008
SparkPoints: 434
Fitness Minutes: 290
My Goals:
Maintain an exercise schedule of at least 30 minutes four times a week.
Limit the sugar and carbs for the holidays.
Eat at least four fruits and/or veggies a day.
Do this consistently, and forever.
My Program:
weightwatchers and a weekly weighin.
Treadmill for 30 minutes a day.
Personal Information:
Brooklyn, NY is my hometown.
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