CAROL-   120,190
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My return to the AT!













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My Total Health Makeover

I am striving to be the healthiest me I can be; mind, body and soul. Join me on my journey to a wholesome, healthy lifestyle.
I am striving to be the healthiest me I can be; mind, body and soul. Join me on my journey to a wholesome, healthy lifestyle.




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 current weight: 158.4 
 
179.2
165.65
152.1
138.55
125


 
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Profile

Member Since: 11/17/2008

SparkPoints: 120,190

Fitness Minutes: 125,261

My Goals:
I am striving to be the healthiest me I can be; mind, body and soul.

I want to grow old with the love of my life,Mike.

I want to hike as many trails as I can accross the county, including theAppalacian Trail.

My Program:
My number one is spending time in God's presence by centering prayer and reading His word.

I have given up red meats, most dairy products and really removed gut fill from my diet.

I am exercising daily with a variety of activities. I love learning new activities.

Everything with moderation.

Personal Information:
Carol
Loganville, Georgia

Other Information:
Love to letterbox, hike, read, cook, sew, scrapbook and organize.

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Member Comments:
KATZEYEZ
6/19/2013 12:57:57 PM

Thank you so much for the warm welcome! emoticon



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JSTETSER
6/7/2013 3:54:00 PM

Hi Carol-
Where is Red Top Mountain?
You are an inspiration to me. Thank you for reading my blog today, and leaving the encouraging comment.
Jackie
emoticon



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KMEYERRING1
5/25/2013 12:59:15 PM

Eat Well. emoticon
Move Daily. emoticon
Hydrate Often. emoticon
Sleep Lots. emoticon
Love your body. emoticon

{motivational quote from SP}



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ADEWYN
5/23/2013 7:30:22 AM

lol.. well that makes me happy she will be with grandma too :) ... just putting it out there i have already been thru the empty nest thing lol.. you will get use to t and it will be more enjoyable..for you and hubby :)




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KCMAGPIE
5/23/2013 6:27:13 AM

Thanks for welcoming me to the "community"! Have a great day!



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