I am a 64 year old wife, mother and grandmother. I've fought the weight battle all my adult life. I'm an animal lover, have 3 parrots,2 cats, and a Doberman. I am a certified nurses aide in a nursing home, working primarily with the dementia residents. I love to garden and crochet, and am an avid reader. I have been told by my doctor that I'm close to being pre-diabetic(not good news), and had a knee replacement a year or so ago(other knee not so great either). I need to start walking, or ...

I am a 64 year old wife, mother and grandmother. I've fought the weight battle all my adult life. I'm an animal lover, have 3 parrots,2 cats, and a Doberman. I am a certified nurses aide in a nursing home, working primarily with the dementia residents. I love to garden and crochet, and am an avid reader. I have been told by my doctor that I'm close to being pre-diabetic(not good news), and had a knee replacement a year or so ago(other knee not so great either). I need to start walking, or increase my excercise, although I do 10 min. of stretching every morning. Also have a bulging disk in lower back, so am cautious about what excercise I decide to take on. "You're only as young as you feel", but the bod's feeling older than my mind.lol I really have to get serious about my weight for health reasons. Finding it hard to do at this point. Need to "pick myself up and get going"!

Read More About CAROJANE (Updated June 1)