Hi Carbochip! I dropped off Sparks for a few years and regained all of my weight plus more. I just got back on here a couple of weeks ago after seeing the scale top off at 234 pounds (after being all the way down to just under 170 only 3 short years ago). Glad you're still around and still working on your goals. Donna 2230 days ago
Hope you are doing fine! I'm thrilled it is SPRINGTIME.
I've been reading "The BECK Diet Solution" which isn't a "diet" book at all, but how to change your THINKING and learn to think like a THIN person. I recommend the book as Dr. Beck teaches how to stay motivated. Here are some reasons to tell yourself that you WANT to keep going:
1. I値l look better. 2. I値l be more attractive. 3. I値l be able to wear a smaller size. 4. I値l be able to wear nicer clothes. 5. I値l like what I see in the mirror. 6. I won稚 feel so self-conscious. 7. I値l be healthier. 8. I値l be able to exercise without discomfort. 9. I値l live longer. 10. I値l feel better. 11. I値l have more energy. 12. I値l be fitter. 13. I may actually have romance in my life! 14. I値l like myself more. 15. I値l feel like I致e achieved something important. 16. I値l be MORE CONFIDENT. 17. I値l have more self-esteem. 18. I値l be less self-critical. 19. I値l be more outgoing. 20. I値l do more things! 21. I won稚 have to listen to anyone commenting on what I知 eating. 22. I won稚 have anybody bugging me re: my weight. 23. It might help my career. 24. I might make friends in the vicinity. 25. I might get a new love life. 26. My back won稚 hurt any more. 27. People won稚 make snide comments behind my back. 2318 days ago
Hope you're having a great week! It's been freezing cold here in Ohio, and I'm thinking of a warm, sunny beach to stay warm. So glad that you get to enjoy that beautiful California sunshine throughout the winter months!
Weekend's right around the corner -- let's make it a good one!