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    what kind of protein do you like?

    for me it's salmon emoticon
    2022 days ago
    emoticon to SparkPeople!!

    I have the same goal -- those last 10 lbs need to go!!

    2024 days ago
    Welcome back to SP--you're off to a great start here. Keep posting and tracking daily. Setting up your own Spark page so we can get to know you is a great help. And remember, we're all in this together. We help one another to get to the goal of a healthy weight and lifestyle. Together WE CAN DO IT!! emoticon emoticon

    Since you were here before, you probably already know that the best place to find a buddy or two is by joining teams with similar goals. There are many here who would like to be that person to support you on your journey. Best of luck to you on the way. emoticon
    2024 days ago
  • v LEEPFROG95
    emoticon emoticon I extend the warmest WELCOME to you.
    You may me a bit overwhelmed by the info that is here.
    But give it some time, and you will be an expert in no time.
    Everyone on this web site is here for the same reasons,
    maybe a little different end goals but we all want to have
    a better quality of life. Loving Spark is something you do.
    Being Spark member just becomes part of the new you.
    If you have any questions just ask, someone. That is the cool
    thing about this site there is always someone to help,
    to pick you up, to listen just to be there.

    Come visit my Spark Page check things out.
    The team has daily challenges something for everyone at every
    level. And We would love to have you join.....
    Enjoy the new journey.
    ~~~~~~Have a great day and enjoy SPARKING !!!~~~~~~~~
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Make change happen.....QUICK FIRE Your LIFE!!!
    ~ emoticon ~ emoticon ~ emoticon ~ emoticon emoticon
    ~~Mic ~~~ Lynn ~~~ Karen~~~Rosie~~~ Wendy

    2329 days ago
  • v WILLOW49
    Welcome to the EE team :) If you haven't alraedy done so, be sure to stop by the team and introduce yourself. Let's get going!
    2330 days ago
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