CARNETTE2   1,096
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1,000-2,499 SparkPoints
 
   


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The journey continues........

I first joined SparkPeople in Jan 2010, but didn't really take any action toward my goals. Since then I have low carbed it here and there and have managed to lose 22lbs. A few scares lately such as heart palpitations and higher than usual blood pressure have motivated me to become more serious about my goals and improving the state of my health.
I first joined SparkPeople in Jan 2010, but didn't really take any action toward my goals. Since then I have low carbed it here and there and have managed to lose 22lbs. A few scares lately such as heart palpitations and higher than usual blood pressure have motivated me to become more serious about my goals and improving the state of my health.




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Member Since: 1/27/2010

SparkPoints: 1,096

Fitness Minutes: 338

My Goals:
Embrace movement, not avoid it.

Do some exercise everyday, even if only 10 minutes.

Eat more vegetables.

Drink more water.







My Program:
I have mostly eliminated anything containing flour and added sugar or high fructose corn syrup, and other white foods like rice and potatoes.

Trying to incorporate a lot more non-starchy vegetables.

High quality protein at each meal.

I find avoiding refined carbs and eating lots of vegies and protein keeps my blood sugar stable all day.

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Member Comments:
ANGELCITYGAL
9/28/2013 11:15:52 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon Thank you for your comments on my SparkPage! I've added you as a emoticon . Hope you have a fantastic weekend! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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MEVILL
9/5/2013 1:57:38 AM

Thank you for stopping by and commenting on my blog! You will get there too...stay strong, continue persevering and emoticon emoticon



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RABBITART
7/20/2013 1:58:49 AM

Thank you for your comments on my blog.



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JO88BAKO
7/11/2013 12:31:36 AM

Thanks for adding me as a friend. We are going to our daughters tomorrow in Milwaukee. I don't like swimming pools, but, I need to exercise more than I hate pools, so, I'm going to suck it up, put on a suit, and swim. Going to Nags Head, WOW!!! We bought a house by Wilmington last year and we now spend winters there instead of freezing in Iowa. This journey to a new lifestyle is one day at a time, one good choice at a time. You can do it. Step by step!!
Black raspberries, yummy!! Do you grow them?

Comment edited on: 7/11/2013 12:35:19 AM

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TRACY31502
7/9/2013 2:50:34 PM

Thank you for your comment on my success story! Hope you are having an awesome day! :)



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