Hi.. I saw your post on the November challenge group and though that we had a lot in common both with our starting weights, end goal weights, and workout goals (although I'm not quite qure about a marathon for me.. but I love to run!!) So hopeing that we can motivate each other to stick to it!! Really 6 seconds off a mile per pound??? That's pretty cool!
I saw your post on RUNNING. Tonight at 10pm on PBS they will reshow the NOVA episode this week on how they took 12 out of shape people and trained them for 9 months for the Boston Marathon. It is really worth watching. You can go to the PBS.org site and read about TEAM NOVA, if you'd like to see that first. It really is interesting how they started out so fat and made it. Even the people who were NORMAL WEIGHT were found to be very FAT becaue they had such little muscle because of no exercise. Do try to watch the episode since you like running. 3187 days ago