CARMADAB   14,535
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10,000-14,999 SparkPoints
 
   









Best Birthday activity- riding caterpillar



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Getting Serious about Weight Loss & Management

When my weight steadily climbed well over the 200 mark, I was still recovering from surgery on my feet, but now I can walk - not without pain, but I can walk. So one day at a time, I will get back to my 150 lb. goal weight. How do I know? Because I have spark people friends and resources to help me along the way.
When my weight steadily climbed well over the 200 mark, I was still recovering from surgery on my feet, but now I can walk - not without pain, but I can walk. So one day at a time, I will get back to my 150 lb. goal weight. How do I know? Because I have spark people friends and resources to help me along the way.




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My Ticker:

 current weight: 210.0 
 
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150


 
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Profile

Member Since: 12/12/2010

SparkPoints: 14,535

Fitness Minutes: 11,018

My Goals:
I will lose weight to feel good again. Once I get there I need to maintain that weight!

My Program:
1. Log in daily.
2. Exercise: Walk or jog 5 miles at least 3 times a week, plus strength training 3 times a week.
3. Drink 64 ounces of water.
4. Preplan and eat only the planned food for the day.
5. Plan includes 3- 100 calorie snacks that are optional (trying to stay between 1200-1500 calories).

Personal Information:
My name is Carma and I am 47 years old.

I am married to a great guy!

My 4 children range in age from 20 to 28 and I have 2 grandchildren and two on the way.



Other Information:
I like anything that involves movement.

I also like to sew, garden and experience nature.

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Stability Ball
From:
LIVING THE GOOD...

Megaphone
From:
LIVING THE GOOD...

Holly
From:
SCHECK5

Stuffed Animal
From:
SAFL04

Bear Hug
From:
QUEENALICE

Pinwheel
From:
40 somethings w...




Member Comments:
WHISPERINGPINE9
8/28/2012 12:42:51 PM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

WELCOME to the........... FAT BUSTERS TEAM .

You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

Welcome on board for some fun and challenges.

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥


Marj



Leader: Passing the Spark Team
Leader: Sparkle N Shine Team
Leader: Fat Busters Team
Leader: Winning CircleTeam
Leader: 60's and Beyond Team
Leader: World's Best Grandmas and Grandpas Team



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TXSASSY76
8/18/2012 9:08:31 AM

Thanks for reading my blog "Difficult ~ Not Impossible ~ A Bride in the Rain". I'm glad you liked it and it was able to help motivate or inspire you. You are right... I do keep picking myself up and trying again and again... but, this time... I think I've got it! LOL.



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GT2SMILE
3/27/2012 11:56:19 PM

Thank you for the Spark Goodie! Made my day!! :) It's been easier to not over eat when I plan my meals. Still tricky, but I seem to do better. I hope you had an awesome day! emoticon



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JUSTMI1
2/27/2012 5:26:34 AM

WOOT WOOT.........IT'S YOUR BIRTHDAY WOOT WOOT.......IT'S YOUR BIRTHDAY!!!!!!!!!!



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LPERKINS75
2/19/2012 4:11:37 PM

Thank you! We will be ok. God is taking care of us and always will. Everything will happen in His time. He's got something real special planned for us and it will be better than we ever could have imagined.

How are you today???



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