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Best Birthday activity- riding caterpillar
I have 3 pics in my gallery
Awards
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Getting Serious about Weight Loss & Management
I went from 200 lb to 150 and then let myself go. I joined Spark People a year ago, but haven't fully engaged in all the benefits Spark People provides. Today I stepped on the scales at 178 and refuse to get any larger! I hereby WILL log in daily and LOSE the 30 extra pounds I have put on!
I went from 200 lb to 150 and then let myself go. I joined Spark People a year ago, but haven't fully engaged in all the benefits Spark People provides. Today I stepped on the scales at 178 and refuse to get any larger! I hereby WILL log in daily and LOSE the 30 extra pounds I have put on!
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My Ticker:
| current weight: 181.4 |
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Recent Blogs:
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Profile
Member Since: 12/12/2010
SparkPoints: 8,349
Fitness Minutes: 7,471
My Goals:
I will lose weight to feel good again. Once I get there I need to maintain that weight!
My Program:
1. Log in daily.
2. Exercise: Walk or jog 5 miles at least 3 times a week, plus strength training 3 times a week.
3. Drink 64 ounces of water.
4. Preplan and eat only the planned food for the day.
5. Plan includes 3- 100 calorie snacks that are optional (trying to stay between 1200-1500 calories).
Personal Information:
My name is Carma and I am 45 years old.
I am married to a great guy!
My 4 children range in age from 18 to 26 and I have 1 grandchild aged 18 months.
Other Information:
I like anything that involves movement.
I also like to sew, garden and experience nature.
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Member Comments:
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So awesome that your son is going to Lansing, Michigan. 