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Awards
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I'm an empty nester, now that my son is an adult and in college, I have a lot of time to devote to my spirtual and physical well being.
I'm an empty nester, now that my son is an adult and in college, I have a lot of time to devote to my spirtual and physical well being.
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My Ticker:
| current weight: 169.6 |
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Recent Blogs:
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Profile
Member Since: 1/27/2008
SparkPoints: 119,302
Fitness Minutes: 130,397
My Goals:
175 ......August1, 2008
I'd like to lose at least 5 lbs per month.
My Program:
Aerobics at least 30 to 60 minutes per day. Strengthening exercises at least 3 time per week.
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Member Comments:
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Happy Belated Birthday!!! 
