Take a look at this list of benefits you will receive from exercising regularly:
•You will feel better and have more energy •You are less likely to develop all kinds of diseases •You will sleep better •Your life seems better, thus you will be in a better mood •Your skin will look better •You won't get sick near as often as before •You will have less fat to carry around •Your muscles will be more toned •You will look and feel better •You will be healthier
Keep records of your progress. Every day write down the positive changes you've noticed and also keep a record of the exercise you do every day. Write down what you did, how long you did it, and any thoughts about your exercise that day. Keep a running total of your minutes. You can look back at what you've done with a great sense of accomplishment and you'll be motivated to do more. Be encouraged!