CARL-ASCHLUGE
50,000-59,999 SparkPoints 52,642
SparkPoints
 
Photos

Wait your turn!




My son with his 255 pound Dad


SparkGoodies

Happy Thanksgiving
From:
DJ4HEALTH

Thank You Card
From:
MJRVIC2000

Happy Face
From:
MJRVIC2000
Awards

 
Interact with CARL-ASCHLUGE
Add as SparkFriend Send Private Message Leave Comment


My weight inched upward over the years. I started sparking 5/10/12; starting weight-256 lbs. By 12/10/12, I weighed 214.5. Then I regressed and gained 7-8 lbs. over Jan. and Feb. On 3/28/13, I retook control; adjusted caloric intake and increased physical activity. UPDATE: 5/10/13. My scale finally inched downward in late April. On May 10, 2013, I weighed in at 216. I also moved my goal weight lower, from 206 to 201.

Member Since: 5/10/2012

Fitness Minutes: 21,398

My Goals:
I saved my old jeans. They are hanging in my closet. I want to wear them again.

Update: March 10, 2013--I am wearing my old jeans!

Update: May 10, 2013--Got back down to 216, so 40 pounds lost for the year and 10 more to go!


My Program:
I did the South Beach Diet (SBD) to jump start weight loss. 12 pounds lost during the two-week 1st Phase of SBD. After that, I shifted to losing 1-2 pounds/wk and increased exercising. Started walking (baby steps) and gradually increased cardio time and distance. Included some light weight lifting (which I used to do and enjoyed).

Update: March 10, 2013--I stopped logging food for two months and ended up gaining 7.5 pounds. Since logging, I've lost 3 pounds. So I learned an important lesson. I need to keep logging what I eat.



Personal Information:
May 10, 2012
Starting Weight: 256 lbs.
Starting BMI: 31.2 (Obese)
Belly: 48"

6th Month Update:
Weight: 219.5 (total -36.5)
BMI: 26.8
Belly: 42.5"

1 Year Update:
Weight: 216 (total -40 lbs.)
BMI: 26.3
Belly: 42"
Waist: 41.25"


Other Information:




Read More About CARL-ASCHLUGE - Profile Information moved here. (Updated May 13)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 245.0 
 
256
242.25
228.5
214.75
201
Login to Leave Comment
Comments
  • v JUDITH316
    Good Morning

    Dropping by to wish you a great day and week ahead, also wishing you a Blessed Christmas filed with God's abundant blessings..

    In closing I leave you with the following poem!

    Christmas Candy Cane Poem about Jesus

    Look at the Candy Cane
    What do you see?
    Stripes that are red
    Like the blood shed for me
    White is for my Savior
    Who’s sinless and pure!
    “J” is for Jesus My Lord, that’s for sure!
    Turn it around
    And a staff you will see
    Jesus my shepherd
    Was born for Me!
    944 days ago
  • v WORKNPROGRESS49
    emoticon emoticon emoticon emoticon emoticon

    Joyful Holiday

    At this sparkling, joyful time of year,
    We think of people who are special and dear;
    We’re sending this poem in the hopes it conveys
    Our best wishes for your Happy Holidays!

    Sincerely & With Love,
    Gwen
    947 days ago
  • v JUDITH316
    emoticon Carl for your continued support on my blogs, always appreciated, also wishing you a blessed Sunday ahead. emoticon
    987 days ago
  • v JUDITH316
    Thank you Carl for your friendship and your support on my blogs, just wanted you to know you were being thought of today, wishing you a great day, keep up the great work, I cheer you on emoticon
    1026 days ago
  • v JUDITH316
    Good Afternoon Carl,

    Dropping by to say hi and cheer you on your journey, you are doing a good job, keep up the emoticon work. Let's continue on Sparking and Pushing Each Other on our Journey of Healthy Living. emoticon


    1040 days ago
Member Comments (123):  < Previous1234Next >Last >>