CARISA_RENEE

SparkPoints
 
Awards

 
Interact with CARISA_RENEE
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
This user doesn't have any public blog entries.
SparkFriends
SP_STAFF          
Secrets of Success
This user doesn't have any secrets of success.
Login to Leave Comment
Comments
  • v BLUEROSE73
    Welcome to Sparkpeople. Be sure to take advantage of all the great free online sources available here, such as the nutrition and fitness trackers. Also, the online community is great. We are all here to offer support when you need it, or celebrate your successes with you.

    Here are some links that will help you navigate the site and get started!

    * SparkPeople's User Guide:
    www.sparkpeople.com/resource/user_gu
    ide_ALL.pdf

    * New Member Tutorial Videos:
    www.sparkpeople.com/resource/motivat
    ion_articles.asp?id=571

    * FORUM: "What Advice Would You Give to a New SP Member
    www.sparkpeople.com/dietforums/archi
    ve_posts1-1163062-1.htm

    * For Additional Motivation:
    www.sparkpeople.com/resource/motivat
    ion.asp

    Take this first week to familiarize yourself with the tools here. Once you get used to using them, it becomes easiser to use them even when you are busy. Personally, I spent my first week learning to use the tools, and just tracking everything I was already eating and doing for exercise. It gave me a baseline to work from. It also gave me a chance to really decide what my goals were, and how to get there.
    2610 days ago