CARIOLA   45,537
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40,000-49,999 SparkPoints
 
 
Elizabeth I





My new kittens, Jasper and Suki





The Little Foundling



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Cariola

I am working on weight loss and general health improvement. I want to alleviate my osteoarthritis and high blood pressure, lower my cholesterol count and risk of a cancer recurrence, sleep better, reduce stress, be able to buy clothes that fit--just to be healthier and more confident all around.

JUST DO IT!
PLAN AHEAD!
NO MORE EXCUSES!
STOP, THINK, TALK TO YOURSELF.


(In case you're wondering about my profile image, I teach English ...
I am working on weight loss and general health improvement. I want to alleviate my osteoarthritis and high blood pressure, lower my cholesterol count and risk of a cancer recurrence, sleep better, reduce stress, be able to buy clothes that fit--just to be healthier and more confident all around.

JUST DO IT!
PLAN AHEAD!
NO MORE EXCUSES!
STOP, THINK, TALK TO YOURSELF.


(In case you're wondering about my profile image, I teach English Renaissance literature. This is my favorite portrait of Queen Elizabeth I.)
Read More About CARIOLA (Updated April 6)


Current Status:
CARIOLA won 50 Spark Goodie points today!
set 7 days ago


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My Ticker:

 Pounds lost: 29.0 
 
0
26.25
52.5
78.75
105


 
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Profile

Member Since: 9/19/2007

SparkPoints: 45,537

Fitness Minutes: 28,417

My Goals:
To reach a healthy weight.
To maintain mobility despite arthritis.
To gain strength and endurance.
To develop healthy eating habits.
To lower my cholesterol count.
To get off meds for high blood pressure.
To exercise consistently.
To decrease my risk of developing diabetes or having a cancer recurrence.
To stick with a healthy lifestyle this time.

My Program:
Keep food journal; aim for 1300-1500 calories per day.
Increase fruits and veggies.
Do at least 30 minutes of cardio 4 x/week or more.
Do strength training (20 minutes) at least 3 x weekly.


Personal Information:
South Central PA.

Other Information:
Looking forward to retiring in 1-2 years.

Avid reader.

Cat lover and rescue volunteer.

Profile Image





 
 



Tent
From:
FABAT402009

Fresh Veggies
From:
ADAGIO_CON_BRIO

Pedometer
From:
ADAGIO_CON_BRIO

Strawberries
From:
MULDERFANATIC

Finish Line
From:
TWNOMWE

Heart Rate Monitor
From:
LKS2GAB2




Member Comments:
JOPAPGH
2/20/2014 3:35:10 PM

Thanks for the treat!



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ETTEZEUS
2/15/2014 11:11:23 PM

Thank you for the valentine strawberry but I must admit, they are good dipped in chocolate emoticon



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TWNOMWE
2/15/2014 11:15:32 AM

Thanks for the strawberries goodie, I love them and tend to go buy too many.

Have a great weekend

Hugs
Molly



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LKS2GAB2
2/14/2014 9:27:40 PM

Thanks for the goodie. Way to think outside the box.



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EXRAYCHIC
2/14/2014 8:27:47 PM

Thanks for the goodie. Very Clever.



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