CARIOLA   52,114
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Elizabeth I





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Cariola

I am working on weight loss and general health improvement. I want to alleviate my osteoarthritis and high blood pressure, lower my cholesterol count and risk of a cancer recurrence, sleep better, reduce stress, be able to buy clothes that fit--just to be healthier and more confident all around.

JUST DO IT!
PLAN AHEAD!
NO MORE EXCUSES!
STOP, THINK, TALK TO YOURSELF.


(In case you're wondering about my profile image, I teach English ...
I am working on weight loss and general health improvement. I want to alleviate my osteoarthritis and high blood pressure, lower my cholesterol count and risk of a cancer recurrence, sleep better, reduce stress, be able to buy clothes that fit--just to be healthier and more confident all around.

JUST DO IT!
PLAN AHEAD!
NO MORE EXCUSES!
STOP, THINK, TALK TO YOURSELF.


(In case you're wondering about my profile image, I teach English Renaissance literature. This is my favorite portrait of Queen Elizabeth I.)
Read More About CARIOLA (Updated April 6)


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Member Since: 9/19/2007

SparkPoints: 52,114

Fitness Minutes: 35,616

My Goals:
To reach a healthy weight.
To maintain mobility despite arthritis.
To gain strength and endurance.
To develop healthy eating habits.
To lower my cholesterol count.
To get off meds for high blood pressure.
To exercise consistently.
To decrease my risk of developing diabetes or having a cancer recurrence.
To stick with a healthy lifestyle this time.

My Program:
Keep food journal; aim for 1300-1500 calories per day.
Increase fruits and veggies.
Do at least 30 minutes of cardio 4 x/week or more.
Do strength training (20 minutes) at least 3 x weekly.


Personal Information:
South Central PA.

Other Information:
Looking forward to retiring in 1-2 years.

Avid reader.

Cat lover and rescue volunteer.

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Member Comments:
EVER-HOPEFUL
11/17/2014 1:11:59 PM

hi deborah love.just dropping by to see how it is going your end?take care and keep smiling emoticon



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PORTIAWILLIS
11/16/2014 5:08:24 PM

Thank you for adding me as a friend. I am returning the favor



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CHRISTINEBWD
11/16/2014 4:51:41 PM

emoticon Enjoy Your Day emoticon
~~~Whether you are~~~
emoticon Reading
emoticon Riding
emoticon Dancing
emoticon Walking
emoticon Sparking
emoticon Petting a kitty
emoticon Shopping

emoticon Enjoy all your days!



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JET150
11/15/2014 7:58:59 PM

I've worked with some women who are back part-time after retiring and are older than I am, with no end date in sight. Some can't think of any other way to get out of the house. I just find that hard to understand, but then I want to take even more advantage of the University, and that's not for everyone. And one can always volunteer, or find a different part-time job that lets you have a life too. Every person has to make his/her own call and it is hard to trust that it will all be ok. AND there is that little voice that says something else has ended that won't come again. But so many other things can begin!



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JET150
11/15/2014 6:46:22 PM

I love retirement. It is so much easier to commit to exercise. I joined the Y and went 4 times last week - two zumba gold classes and two water aerobics classes. I want to audit a class on campus (we're within a mile of UW-Madison) next semester. I have time to read. If you can afford it, go in May. Who knows how many years we get?



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