CARIOLA   60,770
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60,000-79,999 SparkPoints
 
 
Elizabeth I





My new kittens, Jasper and Suki





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Cariola

I am working on weight loss and general health improvement. I want to alleviate my osteoarthritis and high blood pressure, lower my cholesterol count and risk of a cancer recurrence, sleep better, reduce stress, be able to buy clothes that fit--just to be healthier and more confident all around.

JUST DO IT!
PLAN AHEAD!
NO MORE EXCUSES!
STOP, THINK, TALK TO YOURSELF.


(In case you're wondering about my profile image, I teach English ...
I am working on weight loss and general health improvement. I want to alleviate my osteoarthritis and high blood pressure, lower my cholesterol count and risk of a cancer recurrence, sleep better, reduce stress, be able to buy clothes that fit--just to be healthier and more confident all around.

JUST DO IT!
PLAN AHEAD!
NO MORE EXCUSES!
STOP, THINK, TALK TO YOURSELF.


(In case you're wondering about my profile image, I teach English Renaissance literature. This is my favorite portrait of Queen Elizabeth I.)
Read More About CARIOLA (Updated April 6)




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 Pounds lost: 12.3 
 
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Member Since: 9/19/2007

SparkPoints: 60,770

Fitness Minutes: 38,620

My Goals:
To reach a healthy weight.
To maintain mobility despite arthritis.
To gain strength and endurance.
To develop healthy eating habits.
To lower my cholesterol count.
To get off meds for high blood pressure.
To exercise consistently.
To decrease my risk of developing diabetes or having a cancer recurrence.
To stick with a healthy lifestyle this time.

My Program:
Keep food journal; aim for 1300-1500 calories per day.
Increase fruits and veggies.
Do at least 30 minutes of cardio 4 x/week or more.
Do strength training (20 minutes) at least 3 x weekly.


Personal Information:
South Central PA.

Other Information:
Looking forward to retiring in 1-2 years.

Avid reader.

Cat lover and rescue volunteer.

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Gift
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NEVERORNOW

Cupcake
From:
PKCTTS

Boxing Gloves
From:
CHRISTINEBWD

Fan
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LUVSBULLDOGS

Weight Lifting Gloves
From:
KMICHA

Workout Clothes
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HARRINGTON5




Member Comments:
CHRISTINEBWD
8/28/2015 11:22:38 PM

emoticon emoticon emoticon emoticon emoticon emoticon
So happy everything worked out for you!! emoticon




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FITNHEALTHYKAL
8/26/2015 1:35:34 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon Happy Birthday Deborah! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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TWNOMWE
7/29/2015 12:32:03 PM

Thanks for the goodie. I hope you are enjoying summer. emoticon



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LILYGAL
7/19/2015 9:21:30 AM

Thanks for the goodie!! This is a great team and I'm so happy to be a part of it and glad YOU are a part of it too!!



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ETTEZEUS
7/18/2015 9:16:46 PM

Thanks for the goodie!
I love our lodge too!



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