CARIBGAL   49,139
SparkPoints
40,000-49,999 SparkPoints
 
 
May 2010





Before: Fab 40's and size 6





Jan 2009: Inaugural ball '09. Big again; almost at starting weight :-(



I have 9 pics in my gallery





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CaribGal - go back to fabulous!

February 2014: Hated that I was sidelined by injury for a bit. Back in the gym and working with a trainer. Goals by June 2014. Lose #, get stronger, leaner...

October 2011:
I enjoy outdoor activities, more than the gym. So I hike, bike, rock climb, jog, garden and walk. Need to step up my game, because the weight is not coming off.

Plan:
- Get stronger, stretch every day
- Increase cardiovascular endurance
- Go back to juicing
- Get ...
February 2014: Hated that I was sidelined by injury for a bit. Back in the gym and working with a trainer. Goals by June 2014. Lose #, get stronger, leaner...

October 2011:
I enjoy outdoor activities, more than the gym. So I hike, bike, rock climb, jog, garden and walk. Need to step up my game, because the weight is not coming off.

Plan:
- Get stronger, stretch every day
- Increase cardiovascular endurance
- Go back to juicing
- Get to goal weight by January 2012

Christ is the center of my life. With Him, all things are possible. I'm going to do it!!!
Read More About CARIBGAL (Updated March 5)




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Profile

Member Since: 1/27/2007

SparkPoints: 49,139

Fitness Minutes: 53,505

My Goals:
- Get stronger
- Increase cardiovascular endurance
- Go back to juicing
- Get to goal weight by January 2012

My Program:
Cardio: hiking, racquetball, spinning, jogging, rebounding, gardening 4-5/week.

Strength training 1-2/week.

Stretching for at least 20 minutes each day.



Personal Information:
I am from Brooklyn, NY. I live in Virginia, near Washington, DC. My roots are in Jamaica & Honduras. I am a Computer Engineer.

Other Information:
God is so good and faithful! Peace & Blessings.

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Best Wishes
From:
Caribbean Spark...

Confetti
From:
SWEETNEEY

Christmas Tree
From:
DJ4HEALTH

Holly
From:
Caribbean Spark...

Turkey
From:
Caribbean Spark...

Clapping
From:
Caribbean Spark...




Member Comments:
SWEETNEEY
1/30/2015 3:33:25 AM

How's the new year treating you?



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SWEETNEEY
1/25/2015 9:38:47 PM

emoticon



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STILLWORKING1
12/28/2014 9:04:15 AM

Hi, thanks for your welcome email!
emoticon

I just received it on Christmas Eve, but I can't tell from your Sparkpage if you are still active on Sparkpeople.

Are you still using this page?



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SWEETNEEY
11/30/2014 10:39:03 AM

How are you doing? Compliments of the Season.



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SWEETNEEY
10/27/2014 12:06:27 PM

This Halloween there's something new.
emoticon
A sweet surprise that's called a "Boo".
A friendly "goblin" left it here
To spread a little "ghostly" cheer.
It's not a fright; it's not a scare, it's just a secret smile to share.
To get you in the Halloween mood, you've officially now been "boo'd".
It's your turn, now you're the one to pass along some "spooky" fun,
To friends who'd love a special "treat",
And let them know you think they're sweet!
'Cause it's for sure this little gift will give their "spirits" quite a lift.
Enjoy this latest, greatest way to celebrate this "ghoulish" holiday.



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