How are you doing? Please drop by my page and let me know how your progress is going.
Motivational Message: ...focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it.-- Greg Anderson
As you are learning all these new health style changes, try to enjoy the process. Your end results will be your reward, but in the meantime by embracing your healthier eating choices and exercises - you can also enjoy the process.
The greatest day in your life and mine is when we take total responsibility for our attitudes. That's the day we truly grow up.- John Maxwell, author and public speaker
So often we sit around and blame everyone else for all our problems, our mistakes and our weight. This journey of health and wellness that we are taking requires us to take responsibility for our lives. What ever has happened in the past belongs there. All those negative thoughts and emotions will only hold you back. Think not about the blames, but how each and every event in your life is going to make you stronger.
We cannot avoid bad situations only how we handle them. Each day you live brings you opportunities - how are you handling your daily opportunities?