CAREYANN95's Page  
 
   



Awards





 
On My Way...

I am going to do it...and I am not going to stop til I get there!
I am going to do it...and I am not going to stop til I get there!


Current Status:
CAREYANN95 is About to work out!
set 13 hours ago


SparkFriends



SparkTeams



My Weight Loss Progress:

 current weight: 216.2 
 
233
217.25
201.5
185.75
170


 
Interact with CAREYANN95

Send Member a Private Message




Recent Blogs:





 
Profile

Member Since: 10/14/2009

SparkPoints: 2451

SparkAmerica Minutes: 2295

Profile Image
 
 


Give CAREYANN95 a Goodie  |  See All of My Goodies SparkGoodies:

Workout Shoes
From:
JOMOMMA123
Welcome Mat
From:
JDTHUMPER
The Spark
From:
SPARKGUY_SPTEAM




Member Comments:
JDTHUMPER
11/17/2009 8:13:46 AM

Smile because you can, laugh because you want to.
Have a great day!


ALICIA_S
11/16/2009 11:33:55 PM

A big welcome from 30 something - see you around the team's message board.

emoticon


SUSWILLLOSE
11/16/2009 7:07:55 PM

Welcome to the 30 somethings team!!

Susan

emoticon


JDTHUMPER
11/16/2009 11:12:08 AM

Welcome to the 30 something team, you are off to a great start!
enjoy your journey and have fun with all the sparkies out here!


FACELESSJANE
11/3/2009 7:02:24 PM

Hi Careyann,

You sound like you have things all under control. I am with you on the gym membership...I just dont feel comfortable there so I would never go if I had a membership. I am far more comfortable getting things done at home for the time being. That being said, I'm thinking of swimming laps at the local pool in the early morning. But that means a BATHING SUIT! EEK! lol

I use my treadmill for 30-60 minutes a day, almost 7 days a week (min. 6 days/wk) and I usually do a hill routine with walk/job intervals. I do have a bad knee so if I do too much running (like I did a few days ago) then it hurts me for a few days and I can only do walking up to 3.5mph. Normally, if I'm walking on a 1-2% incline, I walk at 4 mph. In addition to that, I started doing the P90X workouts that totally kick my butt! I have to modify most of the pushups/pullups but I do my best on the rest of them. There is a kickboxing workout that is really fun! The entire program uses body weight exercises, strength training, yoga and core exercises. The DVD's are about 50-60 minutes long (yoga is 90 mins) so I do them first then follow it up with 30 minutes on the treadmill. On the days I do yoga, I normally will walk for an hour to burn more calories. :)

In regards to food...I track everything. I don't each bread, but I do have a whole grain pita at lunch and the occassional sprouted grain english muffin. I avoid white potatoes/rice/etc. and I eat a lot of veggies. I try to eat about 100g protein or more per day and I limit my fruit to 1 serving a day. I try my best to avoid sugar and processed foods...but I do eat protein bars. :) I can't seem to find the right amount of calories to eat as my body will react by not losing or gaining weight. It's been quite frustrating!

Phew...I'm babbling! Do you follow a circuit training dvd? If so, which one?

Take care,
Carina

PS.
my official weigh-in day was today and I was up 0.4 lbs BUT I lost an inch off my hips since I last measured! :)


Member Comments Page (7 total):  12Next >

See My SparkFavorites Report Inappropriate Page