CARESINGS
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My kids in front of our home




Karate promotion for John, Angelina and Ben


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Comments
  • v MARIAGRACE111
    Thank you for the kind words on my blog! I'm feeling much better. :)
    1684 days ago
  • v TEACHING1ST
    Thanks for your good wishes!! Open House was great---only half the parents came but the ones who did stayed almost the whole time! It was a long day, though...13 hours on your feet causes back pain and more!

    Mary
    1705 days ago
  • v FIT-WHIT
    Thanks for your comment on my page!!! You're so sweet! I'm glad you like my blogs- I love writing them. :)

    Congrats on the 30# loss so far! that Rocks!! I understand your struggle with the night-snacking, as I think a lot of us do here. A big part of it for me is the "relaxing" in front of the TV I like to do at night after dinner, and THAT'S when I get the munchies. TV watching is VERY much associated with snacking for me. So, maybe when you start getting the itch to munch, but you KNOW you shouldn't and have already tracked and consumed your calorie quota, then get up and brush your teeth. Maybe switch what you're doing to relax-- spend some time on Spark, or reading a book instead of TV. Do some stretching or yoga, or even go for a walk around the block.

    I still need to keep practicing these tactics, even in maintenance. It's all too easy to slip into mindlessness when we're "relaxing" and get feeling like eating!!

    Have a great week, friend!
    Whit
    1807 days ago
  • v TEACHING1ST
    Thanks so much for adding me as a Friend...I added you, too! We do have lots in common! What a treat...

    Mary
    1834 days ago
  • v TEACHING1ST
    How sweet of you to give me the massage Goodie! It's been a trying 4 months and I'm starting to get back into some kind of routine...my daughter and an older neighbor just said for me to think about biking, and I saw the contest and thought I'd apply!

    Thanks for your comments. And my favorite bible quotation is also yours!

    Mary
    1836 days ago
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