CAREN_BLUEJEANS   65,873
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60,000-79,999 SparkPoints
 
 










Roller skating Nov. 2012



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Caren's Corner

I'm living the lifestyle, eating & exercising like the slim, fit & healthy person I want to be; by body can't help but catch up, because I'm worth it, and I deserve it.

I've been painfully aware that I've lost large amounts of weight before, and gained it all back and more! I'm embarrassed I was 202 in 2007, 168 in 2008, 209 in 2010, and now I'm at 170. I want people to know that I gained 40 pounds, even though I was on SparkPeople. I know I'm not alone. Regain happens to other ...
I'm living the lifestyle, eating & exercising like the slim, fit & healthy person I want to be; by body can't help but catch up, because I'm worth it, and I deserve it.

I've been painfully aware that I've lost large amounts of weight before, and gained it all back and more! I'm embarrassed I was 202 in 2007, 168 in 2008, 209 in 2010, and now I'm at 170. I want people to know that I gained 40 pounds, even though I was on SparkPeople. I know I'm not alone. Regain happens to other people, too. I feel for them, and want them to know that with the right kind of tools (mostly mental) you can lose the weight for the last time.

I'm 53, divorced and have 3 boys: 27, 22 & 15.

If you just can't get enough Caren, you can subscribe to my YouTube vlog at https://www.youtube.com/user/carenblue

Listen to me on Fat 2 Fit Radio!
www.fat2fitradio.com/2013/02/fat-2-fit-e
pisode-143-metabolic-adaptation/


Current Status:
CAREN_BLUEJEANS Hit most of my Wed goals
set 4 hours ago


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2 Days until:  5k
 
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Profile

Member Since: 8/20/2008

SparkPoints: 65,873

Fitness Minutes: 67,295

My Goals:
My Goals:
-200 - Done 8/15/10
-195 - Done 10/2/10
-190 - Done 11/22/10
-185 - Done 7/9/11
-180 - Done 8/15/11
-175 - Done 12/20/12
Done again 8/8/13
-170 - Done 6/9/14
-165
-160
-155
-150
-145
-140
-135


My Program:
I follow Fat 2 Fit Radio. A blog & podcast for diet & exercise motivation.

I go to the rec center for group fitness classes.

And I listen to Inside Out Weight Loss for inner peace.

Other Information:
- Do not eat below 1610
- Lightly Active 1788

This is my basal metabolic rate (BMR). Do not go into starvation mode!

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Thank You Card
From:
DETERMINEDJANET

Candles
From:
Babysteps Briga...

Flowers
From:
68ANNE

New Jeans
From:
TERI-RIFIC

Strawberries
From:
Babysteps Briga...

Flame
From:
KAREN-IS-HERE




Member Comments:
ZANYGIRL1
8/6/2014 8:29:21 PM



¨ ) ..•*¨) -:¦:-
(. ;.•.♥ "Failure is the opportunity to begin again more intelligently" ♥•.:.)
*΄¨)
Έ.•΄Έ.•*΄¨) Έ.•*¨)~~Henry Ford~~
(Έ.* *


Έ.·΄Έ.·¨) Έ.·¨)
(Έ.·΄ (Έ.·΄ (Έ.·¨―`♥
.♥ (BE POSITIVEΈ.•*♥Έ BE FOCUSED.•΄ ♥ BE DETERMINED(Έ.•΄ .♥


Karen
emoticon emoticon



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MORTICIAADDAMS
8/1/2014 2:12:02 PM

I hope you feel better soon and have a great weekend. Pace yourself. Get some rest. That's what I keep telling myself. LOL.



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OSHI19
7/29/2014 6:25:59 PM

I do use a brace for support as well. And it does help a lot! Thank you for the info. I will continue to use the brace and exercise emoticon .





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OSHI19
7/28/2014 12:05:10 PM

Hello!

I am new to Sparkpeople; I took the initiative to add you as a friend. You are such an inspiration!! emoticon I have been trying for the longest to drop some pounds for my left knee emoticon . I do exercise 3 times a week at least.

emoticon Oshi


Comment edited on: 7/28/2014 12:05:30 PM

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68ANNE
7/24/2014 6:21:24 PM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨
`•.Έ (¨ `•.•΄¨)•*΄¨ ) ..•*¨) -:¦:- ..•*¨) ..•*¨)`•.Έ (¨ `•.•΄¨)
(¨`•.•΄¨) Έ.•΄" Thank you for the friend add!
``•.Έ.•΄ ♥~*-:¦:-*♥~.•*΄¨.♥~*-:¦:
-*♥~.•*΄¨ I've added you also
(―`v΄―) ♥`•.Έ (¨ `•.•΄¨)♥`•.Έ (¨ `•.•΄¨)♥`•.Έ (¨ `•.•΄¨)
.`·.Έ.·΄ ♥`•.:¦: Έ.`·.Έ.·΄ ♥`•.:¦:Έ.`·.Έ.·΄♥`•..:¦:Έ.`·.Έ
.·΄



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