CAREN_BLUEJEANS   83,839
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Roller skating Nov. 2012



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Caren's Corner

Regain happens to other people, too. I feel for them, and want them to know that with the right kind of tools (mostly mental) you can lose the weight for the last time. I'm 54, divorced and have 3 boys: 28, 24 & 17. If you just can't get enough Caren, you can subscribe to my YouTube vlog at https://www.youtube.com/user/carenblue
Regain happens to other people, too. I feel for them, and want them to know that with the right kind of tools (mostly mental) you can lose the weight for the last time. I'm 54, divorced and have 3 boys: 28, 24 & 17. If you just can't get enough Caren, you can subscribe to my YouTube vlog at https://www.youtube.com/user/carenblue




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 current weight: 202.8 
 
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Member Since: 8/20/2008

SparkPoints: 83,839

Fitness Minutes: 86,543

My Goals:
My Goals:
-200 - Done 8/15/10
-195 - Done 10/2/10
-190 - Done 11/22/10
-185 - Done 7/9/11
-180 - Done 8/15/11
-175 - Done 12/20/12
Done again 8/8/13
-170 - Done 6/9/14
-165
-160
-155
-150
-145
-140
-135


My Program:
1200-1600 cal range

workout 6 days/wk



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Member Comments:
READYRISA
7/4/2015 1:58:20 PM

Happy Fourth of July! emoticon



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BOMBSHELLY
6/26/2015 9:10:35 AM

Thank you for this post. It was encouraging for me today.



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JIBBIE49
6/26/2015 2:23:34 AM

emoticon The Motivator of the Day. What an honor.

Jason Fung M.D. has six one-hour lectures on YouTube in which he explains why we regain weight and how we must work to keep the weight off for at least one full year in order to establish a new "set point' for our bodies. He explains how we can stop Insulin Resistance and not get Type 2 diabetes. I've learned so much from him. I don't want to regain the weight this time either.



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READYRISA
6/7/2015 1:51:23 PM

Happy Sunday to you! Hugs, Risa



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READYRISA
6/1/2015 10:49:45 PM

Wow, Caren... you read and posted on my blog so quickly! Thanks so much... I really, really appreciate your support! Hugs, Risa



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