CARELLE

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Felling great 20 lbs to go


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CARELLE

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Been overweight since I was 10 when my parents divorced. Lost 43 lbs when I was 13 and relatively kept it off till I was 17 .Then I did the yoyo/diet thing til I found OA and understood how it could help (3 tries).Kept off about 80 lbs for over a year . Now I am learning a new way and am trying one day at a time , thanks to God. I am an optimist,honest and want other to be happy. Work my Mary Kay FT and per dium as an RN wishing the system wasn't corrupt. Love my marriage of 22 yrs ,kids and grand child

Member Since: 7/22/2007

Fitness Minutes: 1,228

My Goals:
1)loose 5 lbs a month until I feel and look healthy -122-130 who knows.
2)figure out which foods I have problems with and which ones my body are OK with.


My Program:
30 mins.exercise 5-6 times week. Strength train upper arms 3 times a week. No sugars,some artificial Ok and no refined grains.
Weekly support meeting 1 times a weekly.(OA) Learn to call/trust others for help.
10 water a day.
Get enough sleep, even if it has to be broken up.
Pray 3 times a day , think of God continuously if can ,read spiritual writings at least 2 times a day and meditate once a day
Love others and myself, and think positive no matter what.
Live in the moment.



Personal Information:
I live in Keene , NH .I hardly ever check c my email (takes time) .I like socialising , dancing , hanging with the girls, being silly and eye to eye communication. My spiritual practice is Baha'i. I hate to waste anything and I love to be organised .Since I have given up controlling everything I am having a hard time figuring out how to be organised again. Confused about healthcare and whether I should remain a RN


Other Information:
I am a grateful Independent Mary Kay Consultant.
I am calmer and healthier and do not want to go back to being a bigger size
Ya , off all hypertensive meds. WOW




Read More About CARELLE - Profile Information moved here. (Updated June 4)




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 current weight: 164.0 
 
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Comments
  • v CINDYCHARLENE
    HAPPY HAPPY BIRTHDAY!
    "Beautiful Woman Award!

    Once you've been given this award, you may paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you choose not to pass it on, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out."

    And you are truly a beautiful woman, inside and out!
    emoticon
    1947 days ago
  • v IZZYBEBOP
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon emoticon emoticon emoticon HAPPY BIRTHDAY TO YOU! emoticon emoticon emoticon emoticon

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Susan

    1950 days ago
  • v CINDYCHARLENE
    You look great! Haven't seen much of you here on SP. Hope all is well.

    emoticon emoticon
    2173 days ago
  • v CINDYCHARLENE
    It's been a while since I talked with you on your page. Hope all is going well with you. I am recovering from a radical nephrectomy because of cancer. I am cancer free just gaining back my strength. I am not going to give up on my desire to get my weight down to goal. Good luck with your goals. emoticon
    2190 days ago
  • v MSTINKERBELL
    Happy Easter! emoticon emoticon
    2243 days ago
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