CARELISTENER1   35,583
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It's about time...

I have struggled all my life with my weight. I have yo yo'd many times and would like to finally lose weight and learn how to keep it off. I have a wonderful husband and one son. I am a Speech Language Pathologist by profession and the Director of a Rehab Department at a skilled nursing facility. I know what needs to be done to lose weight and I now need to "JUST DO IT" as a lifestyle change not as a diet.
I have struggled all my life with my weight. I have yo yo'd many times and would like to finally lose weight and learn how to keep it off. I have a wonderful husband and one son. I am a Speech Language Pathologist by profession and the Director of a Rehab Department at a skilled nursing facility. I know what needs to be done to lose weight and I now need to "JUST DO IT" as a lifestyle change not as a diet.




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 current weight: 341.0 
 
341
299.5
258
216.5
175


 
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Member Since: 4/3/2007

My Goals:
1. Track food intake daily.
2. Stay within my calorie range.
3. Drink 8 glasses of water daily.
4. Exercise 10 mins 7 days a week on my treadmill and/or elliptical.
5. Strength training 3 times per week.

My Program:
My husband is very supportive of my new eating plan. Especially since he is a much better cook than I am.

Personal Information:
I am from Greensburg, PA. I live in a beautiful home with my husband, my son, and my two cats, Thelma & Louise, better known as Thelmie & Weezie. I got 3 new kittens recently, Bella, Abbey and finally a male cat, Scotty or "baby "since he is the youngest kitten we have.

Other Information:
I love the computer and spend time reading, taking classes, playing games and now Sparking online.

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Member Comments:
THINIWILLBE21
8/11/2010 8:27:36 PM

Hi CARELISTENER1 emoticon ,

I LOVE your Spark name. You must be a very loving, caring and giving person.

I'm dropping by from the Rootin' For Ruby Team on Spark People. I encourage you to come on back and post a message, even if it's a Huddle Message. Let us know how you are doing and if we can help you in any way, or if you can help us.

I read your blog posts and I read that you do check into Spark People every day, even when you don't post any blogs or messages. I'm glad you are continuing your connection with SP on some level.

You and I have a lot in common. I also live in south west PA - I'm near Monongahala. I, too, suffer from asthma, chronic bronchitis, back problems and leg problems. I have an overall condition called Leukodysterphy and I have neurological problems - I had a Pituitary Adenoma (brain tumor) removed in September, 2009.

I am in a power chair.

As for exercise, I do several exercises I got from PT and OT. For cardio, I do a modified jumping jack while seated in my chair and I bounce a ball off of a wall.

Please, check in and say "Hi" to us on the team when you are ready.



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LUGNUT_9754
6/30/2010 3:46:37 PM

emoticon emoticon emoticon emoticon emoticon Congrats on Week 7's weight loss of 1.3 lbs (0.39%)!!!
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LUGNUT_9754
6/22/2010 5:15:15 PM

emoticon emoticon emoticon emoticon emoticon Congrats on Week 6's weight loss of 0.3 lbs (0.09%)!!!
emoticon emoticon emoticon emoticon emoticon




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TANNIS41
6/16/2010 7:52:27 AM

Great job on your weigh in! You are awesome!!

Team Dragonfly!

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LUGNUT_9754
6/8/2010 10:56:09 AM

emoticon emoticon emoticon emoticon emoticon Congrats on Week 4's weight loss of 1.8 lbs (0.54%)!!!
emoticon emoticon emoticon emoticon emoticon



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