CARDIOGIRL_   106
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100-249 SparkPoints
 
 
Oct 2010





Oct 2010





Graduation Day! April 2011



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Eat, Move, Live!

Where do I begin....
4 years ago I was a super active young woman and obessed with capoeira, a brazilian martial art. Until the day I hurt my back and had to stop training...From that moment on my lifestyle kept downspiriling and I slowly turned my self to a couch potato.
To make a long story short: I'm sick and tired, of being sick and tired. It's time to get off the couch and start living again!

My "program": EAT, MOVE, LIVE

EAT - I don't believe in ...
Where do I begin....
4 years ago I was a super active young woman and obessed with capoeira, a brazilian martial art. Until the day I hurt my back and had to stop training...From that moment on my lifestyle kept downspiriling and I slowly turned my self to a couch potato.
To make a long story short: I'm sick and tired, of being sick and tired. It's time to get off the couch and start living again!

My "program": EAT, MOVE, LIVE

EAT - I don't believe in diets, and food to me is more than just carbs, fat or protein. I also don't believe in "good" or "bad" food. Food is just food. I try to practise intutive eating and to eat "real" food most of the time, but I also allow myself to enjoy wathever I like.

MOVE - I'd love to be able to call myself an athlete again, but I'm basically starting from scratch again so I try to take it slow. Being active to me means not only regularly working out, but also trying to imcoorporate more "movement" into my daily life. Like ditching the elevator for the stairs, walking instead of taking the bus, meeting friends for a hike instead of just sitting in the park.

LIVE - Last but not least, I try to enjoy myself and my life to the fullest!
Read More About CARDIOGIRL_ (Updated July 11)




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Member Since: 3/11/2011

SparkPoints: 106

Fitness Minutes: 0

My Goals:
*run a 5 k
*run a 10k
*complete a sprint triathlon


My Program:
EAT, MOVE, LIVE!

Personal Information:
28 years old, living in Berlin-Germany

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Member Comments:
BARBARASCH
7/11/2011 8:18:36 AM

Herzlich Willkommen bei SparkPeople und im Deutschland Team ;)) Viel Glück auf Deinem Weg!!



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