CARDIACWINONA   1,687
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phoenix

nature lover,girl scout,spiritual
nature lover,girl scout,spiritual




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 Pounds lost: 30.0 
 
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Member Since: 7/31/2012

SparkPoints: 1,687

Fitness Minutes: 90

 
 



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Member Comments:
RFJSJ50
8/10/2012 9:55:50 PM

emoticon Welcome to Spark. You have taken an important step on your journey by joining!
I've been a member a little more than two years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going!
Explore the site, make your Sparkpage if you havenít, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support.
Please let me know if there is anything I can help you with.
Good luck!
Sheila




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4EVER21B
8/10/2012 4:06:22 PM

Welcome to Spark People!

Congratulations on your progress! There is so much on this site that you definitely need to take your own pace to go through it. However, if I make one recommendation, no matter how busy you may be, just login everyday and you will be surprise how it keeps you focused,

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