to the Dealing with Anxiety team. We are so happy to have you as part of the team. I look forward to learning more about you and celebrating your success with you. Let us know if we can help in any way. 2194 days ago
Cara welcome back to SparkPeople! I too did the disappearing trick and then came back however this time i'm not giving up! I am striving to keep up with my nutrition through the tracker which is an excellent tool. It did take me awhile to get it down but I think I have it licked now. Protein was a tough one for me too, if I don't seem like i'm going to hit the mark I will have a 1/2 to a full serving of Isopure, I have dutch chocolate right now. 1/2 is 25g and a full is 50 w/only 2-4 carbs. I pick it up at the Vitamin Shoppe. Last me a loooong time. Well I hope you have a great time navigating Sparkpeople there is so much here that is very helpful. Chow for now...