Have a great time with the kids and grandkids. That is my dream, to be able to vacation with all of them together. One day I hope....touch base when you get back. Hiking will burn up a LOT of calories! 1182 days ago
I have had a houseguest for 2 weeks and I have not violated my new eating patterns to accommodate a guest. I haven't lost anything, but not eating like crazy with guests?
That's huge for me, because in the past, if they wanted chips, I ate chips, or I would start out doing well and then because I would get tired, I would cave and eventually binge.
I have two more loads of guests and party coming up and I really feel this two week stint of sticking with my plan really worked. Of course, I couldn't work out on my wii, but the eating at least was under control.
How are you doing? Staying out of this heat, I hope 1189 days ago
Hey Girl! Thanks for the LIKES! Doing pretty good after the cruise' I've lost the 5 lbs. I gained :) Yoo hoo!
I met this woman on the cruise and she had lost 30 lbs. by cutting out dairy and flour. I tried it and so far, it has worked! Surprisingly, I haven't missed any food items yet. I'll let you know if it keeps working, Keep your fingers crossed for me. I'm drinking almond milk to substitute the calcium. How are you doing? 1198 days ago
"I believe in waking up every day and taking a good step toward health, and honoring your body." -Troian Bellisario
“In terms of days and moments lived, you’ll never again be as young as you are right now, so spend this day, the youth of your future, in a way that deflects regret. Invest in yourself. Have some fun. Do something important. Love somebody extra. In one sense, you’re just a kid, but a kid with enough years on her to know that every day is priceless." -Victoria Moran
Just stopping by to encourage you to make the most of each day, my beautiful young Sparkfriend! Keep your goals in mind, and do something every day that will move you one step closer to attaining them. Don't ever forget that you are always worth your best effort! Have a healthy week! Hugs, Pixie