CARAMEL79   7,029
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7,000-8,499 SparkPoints
 
 
In Chicago, Sept 2010 - still 150





Out and about 2009, 150 lbs



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Consistency Is My Key To Success in 2012!!

Hey, SparkPeople!!

My name is Sharita, and I've been on SP since 2009, but the problem is, I haven't lost any weight!! :( I've maintained my weight for the past couple of years, but I am still not at my goal. It's time to put the playing to the side, I'm ready to really reach my goals of getting to 125lbs, while improving my health and being a positive example and influence to those around me. I've even had the desire to become a fitness instructor. I know I can do this, I just ...
Hey, SparkPeople!!

My name is Sharita, and I've been on SP since 2009, but the problem is, I haven't lost any weight!! :( I've maintained my weight for the past couple of years, but I am still not at my goal. It's time to put the playing to the side, I'm ready to really reach my goals of getting to 125lbs, while improving my health and being a positive example and influence to those around me. I've even had the desire to become a fitness instructor. I know I can do this, I just got to do it!! After over 10 years of religious exercise, I'm FINALLY realizing that DIET is 99.5% of weight loss. Soooo...in order to reach my goal, I have to stay within my calorie goal of 1200-1500 EVERYDAY.

Here is my lifestyle plan to reach my goal:
Exercise 5-6 days per week
Eat 1200-1500 per day and NOT go over!
Drink at least 100 oz of water per day.
Blog and post my calories, workouts, and successes/failures on SP weekly!

I know I can do this, I just have to stay focused!



Read More About CARAMEL79 (Updated January 2)




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 current weight: 151.8 
 
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Member Since: 11/19/2008

SparkPoints: 7,029

Fitness Minutes: 9,605

My Goals:
Drink 75oz of water daily.

Eat 5 servings of veggies and fruit daily.

Be healthy and take care of me!


My Program:
My program consists of loving me, taking care of me, eating and drinking to live and not eating and drinking just for the hell of it. 1200-1550 calories daily and exercise 4-5 days per week.

Personal Information:
My name is Sharita and I'm from Kansas City MO. I have a wonderful husband of 7.5 years who always tells me how sexy I am, but he's going to hit the roof when I get all toned up! :) My two 2 year old son and 8 year old daughter keep me busy and active..they love working out with me at home. It's too cute. :)

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Fruit Salad
From:
CANDIGIRL4K

Sunglasses
From:
ACCT1908

Happy Face
From:
SWEETZMIX

Workout Clothes
From:
MSJUCY1

Balloons
From:
SWEETLIPS

Massage
From:
ALESHABEE




Member Comments:
GONABFIT
6/26/2012 2:27:00 AM

Just stopped by to encourage you and say hey!!! :-D



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MVIRGO28
6/14/2012 11:02:46 AM

Hey girl! Just stopping by to say hello. Its been awhile. I hope you are meeting your fitness goals... I'm halfway through the Insanity program and love the way my body is transforming. Take care!



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MSKIZ69
3/22/2012 8:59:46 PM

Thanks for the compliment and add Sharita!!!! emoticon emoticon emoticon emoticon emoticon



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AGENTMNA
1/12/2012 3:57:15 AM

Hey there! Happy New Year! How are you? I hope all is well!
--Reese.



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TIAGAYEPFA
1/3/2012 6:57:39 PM

Thanks so much! Don't forget to add some strength training to that cardio! Happy New Year! - Tia

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