CARAJANEAU

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My Ticker:
 current weight: 136.6 
 
140
136.25
132.5
128.75
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Comments
  • v CKL003
    I just noticed that you placed a comment on my page a MONTH ago! I am soooo sorry I overlooked it. It is nice to meet you. Have a safe Memorial Day weekend.
    2623 days ago
  • v DEB2448
    Welcome to the Working out at Home Team. Good luck with your goals.
    2647 days ago
  • v TRULYLOVLY
    Hi,
    I'm Dee. Welcome to working out at home. This is a great team to belong to and I'm glad to see you have joined us. If there is anything you need; support, motivation or just need to vent let me know.

    emoticon
    2647 days ago
  • v SASSYGIRL7
    Thanks for stopping by! Hope I can help you out--I put pp in the shake so that I am replenishing the muscles, it is what feeds the muscles and the pp has amino acids in it that help repair and rebuild the muscles as well as combat muscle fatigue later. I usually use a low carb one if I am going to add fruit/milk . I only use a higher carb one if I know I have not eaten enough carbs that day (not eaten enough meals), or if my energy levels have been really low. That's telling me that I am working hard but not eating enough to replenish what I am burning, so instead I am just getting burnt out and crashing during a workout....and you don't want that! lol If you are thinking about trying one start with a vanilla, cause some flavors can be flat out gross. lol Vanilla is quite safe tho! It goes with all fruit too!
    2648 days ago
  • v SSSHAYES
    Welcome to Christian Living. May God guide you on your weight loss journey.
    2650 days ago
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