Lose 3 pounds Lose 5 Lose 10 Lose 15 Lose 20 Lose 25 Lose 30 Lose 35 Run a 5K Lose 40 Lose 45 Lose 50 Lose 55 Lose 60 Lose 65 Lose 70 Tone my arms so I can wear sleeveless shirts Lose 75 Lose 80 Complete the 500 Mini Marathon Complete a Sprint Triathlon (Summer 2014) Fit into a size 8/10
Cara! I hope all is well with you. It is the last month of the year! With temptations of holiday foods letís remain focused on our December goals that will lead us into the New Year with sparktacular results!
D = Daily Reflection: Visualize your hopes and dreams until each are met! E = Embrace your journey with optimism, commitment and follow-through! C = Choose effective goals for each day that fits best for your lifestyle! E = Eat healthy nutrition, diversify fitness activities and mindful well-being! M = Measure progress without scale by the results that you see and feel! B = Be patient and always persevere by turning obstacles into achievements! E = Encourage, support and inspire others by sharing your success! R = Remember, You are Worthy! You CAN Do It! You are a Winner!
May you always be fulfilled with the Blessings of Hope, the Spirit of Serenity and the Gift of Happiness. Have a beautiful and blessed holiday season. Love and hugs always.
on signing up for your mini marathon! Thanks for dropping by my page. Yes, we do share a birthday! Thanks for asking. Hope you're having a fabulous new week. It's been cold here, so I'm trying to fight the urge to sit around and eat. But at least there's only paleo food in the house. Trying to finsih this year strong.
The Bahama Mamas 2014 Countdown Challenge, starts tomorrow! Please check your SP mail, for the Week 1 Challenge. The purpose of this challenge is to ensure that each Bahama Mama has the accountability, motivation, and support, she needs to finish 2013 strong. Hope you decide to join in the fun.