CAPT_BUTTERFLY   8,672
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October 1 2013 at work



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Captain Butterfly!

My name is Jennifer, i'm 37 and have over 100 pounds to lose.
I've been lazy and lethargic with respect to my weight over the past few years. I've been heavy for quite a few years and have been on Blood Pressure meds for the last 3 years.

A recent large weight gain over a short period of time has finally pushed me to make some changes, I started to notice knee and ankle problems developing, and have made the decision to change my lifestyle and reverse these problems before ...
My name is Jennifer, i'm 37 and have over 100 pounds to lose.
I've been lazy and lethargic with respect to my weight over the past few years. I've been heavy for quite a few years and have been on Blood Pressure meds for the last 3 years.

A recent large weight gain over a short period of time has finally pushed me to make some changes, I started to notice knee and ankle problems developing, and have made the decision to change my lifestyle and reverse these problems before they become permanent. Wish me Luck!




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Member Since: 6/15/2013

SparkPoints: 8,672

Fitness Minutes: 2,255

My Goals:
- Lose 10% - 29 lbs
- DEC 20 2013
- Lose 15% - 43.5 lbs
- Lose 20% - 58 lbs
- Lose 100 Pounds
- Run a 5k
- Get off Blood Pressure Meds


My Program:
Eating

- Everything in Moderation
- Trying not to restrict myself
- Track everything
- Watch portion sizes
- Balanced eating

Fitness

- Swimming 3 times a week at home
- Treadmill 2 days on 1 off while at work

Personal Information:
Jennifer Allen
Nova Scotia, Canada

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Member Comments:
CATTUTT
1/4/2014 7:18:56 PM

Oh man, a stomachache from eating too much is one of the worst feelings ever. It's a classic example of adding insult to injury. I hope you're feeling better by now!



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ALICEART2010
1/2/2014 11:54:25 AM

Happy New Year!



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CPHORTON
12/26/2013 9:52:29 PM

Happy Holiday's hope you are having a Merry time relaxing and enjoying family. Here's to the New Year and remember,

Never, never, never, never give up-Winston Churchill! emoticon



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ALICEART2010
12/25/2013 10:19:23 PM

Merry Christmas! emoticon



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CHAKARA1
12/23/2013 9:33:20 AM

Thanks a lot for the incite and the reminder that the holidays will pass and life will get back to normal. I will try to focus on enjoying the enjoyable parts. emoticon



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