CAPT_BUTTERFLY   8,672
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October 1 2013 at work



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Captain Butterfly!

My name is Jennifer, i'm 37 and have over 100 pounds to lose.
I've been lazy and lethargic with respect to my weight over the past few years. I've been heavy for quite a few years and have been on Blood Pressure meds for the last 3 years.

A recent large weight gain over a short period of time has finally pushed me to make some changes, I started to notice knee and ankle problems developing, and have made the decision to change my lifestyle and reverse these problems before ...
My name is Jennifer, i'm 37 and have over 100 pounds to lose.
I've been lazy and lethargic with respect to my weight over the past few years. I've been heavy for quite a few years and have been on Blood Pressure meds for the last 3 years.

A recent large weight gain over a short period of time has finally pushed me to make some changes, I started to notice knee and ankle problems developing, and have made the decision to change my lifestyle and reverse these problems before they become permanent. Wish me Luck!




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Member Since: 6/15/2013

SparkPoints: 8,672

Fitness Minutes: 2,255

My Goals:
- Lose 10% - 29 lbs
- DEC 20 2013
- Lose 15% - 43.5 lbs
- Lose 20% - 58 lbs
- Lose 100 Pounds
- Run a 5k
- Get off Blood Pressure Meds


My Program:
Eating

- Everything in Moderation
- Trying not to restrict myself
- Track everything
- Watch portion sizes
- Balanced eating

Fitness

- Swimming 3 times a week at home
- Treadmill 2 days on 1 off while at work

Personal Information:
Jennifer Allen
Nova Scotia, Canada

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Member Comments:
CATTUTT
1/14/2014 5:53:50 PM

It does seem that the working out is helping with TOM pain. That's a nice fringe benefit!

Hope you're having a great Tuesday!



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CATTUTT
1/11/2014 2:22:35 PM

That's true, swimming is very relaxing. I love the feel of being in the water. I've always told dh that if I had my own pool, I'd be skinny. So maybe having access to a pool will have nearly the same effect!



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SPIFF37
1/9/2014 3:06:03 PM

Thanks for the comment on my blog, it made me laugh! Definitely not soccer mom's house. Yes to camo truck's, though! As long as he's not inside it. emoticon



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ALICEART2010
1/7/2014 1:44:26 PM

I hope you have a GREAT day! emoticon



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ADF1981
1/7/2014 8:27:58 AM

Thanks for your support on my blog!



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