CAPTHAMMER   64,097
SparkPoints
60,000-79,999 SparkPoints
 
 
What I said was "I'm proud to be a Panther"





dinner with The Boy after bowling





Rainbow at Manzanita



I have 28 pics in my gallery





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Now it's mostly maintenance

My health philosophy is "If your dog's overweight, you're not getting enough exercise." When I joined SparkPeople, I had 25lbs stubborn pounds to lose and my dog, Sheila, had 5lbs to lose. With the support of my Spark Teams and encouragement from Spark Friends, I am maintaining goal weight. And after a year of our shared walking program, Sheila is 5lbs lighter. She is a SparkPet success story!
My health philosophy is "If your dog's overweight, you're not getting enough exercise." When I joined SparkPeople, I had 25lbs stubborn pounds to lose and my dog, Sheila, had 5lbs to lose. With the support of my Spark Teams and encouragement from Spark Friends, I am maintaining goal weight. And after a year of our shared walking program, Sheila is 5lbs lighter. She is a SparkPet success story!




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My Ticker:

 current weight: 24.0  over
 
25
12.5
0
-12.5
-25


 
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Profile

Member Since: 9/23/2009

SparkPoints: 64,097

Fitness Minutes: 34,903

My Goals:
-- Consistently maintain healthy eating habits.
-- Earn a monthly 1,000 Fitness Minutes trophy.

My Program:
Walk a minimum of 5 miles per week, do at least 50 minutes of exercise 5 days a week and average 7000 steps per day.
Post my weight each Saturday.

Personal Information:
My name is Tomi. I'm 59 and have lived in Vancouver WA for 20 yrs. I grew up in Portland Oregon before moving across the river. I have one mostly perfect son who will (fingers crossed) graduate from Linfield College spring 2013. His father died when he was in 6th grade so The Boy and I are very close. I also have an adorable mini-Aussie, 3 cats, and an ever changing number of fish.


Other Information:
I enjoy reading -almost always Cozy mysteries, scrapbooking and spending way too much time on the computer.

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Bear Hug
From:
Viva Vancouver!

Valentine
From:
ALICEANDANT

Best Wishes
From:
CINDYYB

Snowman
From:
ALICEANDANT

Holly
From:
LENIASTY

Snowman
From:
MISSLORI5




Member Comments:
PUPPYWHISPERS
2/23/2013 1:34:33 PM

Thanks for commenting on my blog! Yes, I actually came home feeling pretty good about myself, thinking he was harmless and trying to hit on me. But I also told DH that I won't be shopping alone again anytime soon. emoticon



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DAP1313
2/21/2013 1:41:57 PM

You are so right about it a mom's job being tough. But at least she's doing okay. LOL Sometimes I wish I could wrap them in bubble wrap to keep them safe.



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LAMOUR0
2/18/2013 11:28:47 AM

Hi, Tomi.....I was checking into SP due to another friend connecting and thought I would pop by and say hi. I am not really on here anymore, no time....life keeps me too busy. Hope life is treating you well. I think of you often. My hubby and I were in Portland, OR last summer and know you are in that area. I have been following an alkaline diet since Jan 3 this year and am down 18 lbs and feel fantastic. Having a lot of greens, a VEGA ONE smoothie every day and feel the best energy I have had in years. I highly recommend it. My 3 day severe migraines are pretty much gone since May 2012....slight headaches occasionally now and not as often. Would love to hear from you via email, if you have a minute. Take care. emoticon



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RHONDALYN10
2/16/2013 5:20:51 PM

LOL - teaching tool for the team.



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LIZARDG7
2/8/2013 3:42:45 PM

Hi Tomi - today we are getting the blizzard that was predicted!

Thankfully, we are safe at home with a well-stocked kitchen and lots of time to ace this weekend challenge!

Good luck to you this weekend! Hugs, Lizzie

Comment edited on: 2/8/2013 3:43:13 PM

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