CAPTHAMMER   64,071
SparkPoints
60,000-79,999 SparkPoints
 
 
What I said was "I'm proud to be a Panther"





dinner with The Boy after bowling





Rainbow at Manzanita



I have 28 pics in my gallery





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Now it's mostly maintenance

My health philosophy is "If your dog's overweight, you're not getting enough exercise." When I joined SparkPeople, I had 25lbs stubborn pounds to lose and my dog, Sheila, had 5lbs to lose. With the support of my Spark Teams and encouragement from Spark Friends, I am maintaining goal weight. And after a year of our shared walking program, Sheila is 5lbs lighter. She is a SparkPet success story!
My health philosophy is "If your dog's overweight, you're not getting enough exercise." When I joined SparkPeople, I had 25lbs stubborn pounds to lose and my dog, Sheila, had 5lbs to lose. With the support of my Spark Teams and encouragement from Spark Friends, I am maintaining goal weight. And after a year of our shared walking program, Sheila is 5lbs lighter. She is a SparkPet success story!




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My Ticker:

 current weight: 24.0  over
 
25
12.5
0
-12.5
-25


 
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Profile

Member Since: 9/23/2009

SparkPoints: 64,071

Fitness Minutes: 34,760

My Goals:
-- Consistently maintain healthy eating habits.
-- Earn a monthly 1,000 Fitness Minutes trophy.

My Program:
Walk a minimum of 5 miles per week, do at least 50 minutes of exercise 5 days a week and average 7000 steps per day.
Post my weight each Saturday.

Personal Information:
My name is Tomi. I'm 59 and have lived in Vancouver WA for 20 yrs. I grew up in Portland Oregon before moving across the river. I have one mostly perfect son who will (fingers crossed) graduate from Linfield College spring 2013. His father died when he was in 6th grade so The Boy and I are very close. I also have an adorable mini-Aussie, 3 cats, and an ever changing number of fish.


Other Information:
I enjoy reading -almost always Cozy mysteries, scrapbooking and spending way too much time on the computer.

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Member Comments:
GRATEFUL_DAWN
4/6/2014 12:00:21 AM

You are right about the overweight dog part. Puppy and I both need to walk more.



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BANANAFANNAH
3/8/2013 11:22:12 PM

Thanks for stopping by the corral and checking out the Mustangs! Best of luck with the BLC!



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LIVINGLIFEAGAIN
3/3/2013 4:37:08 PM

emoticon on your blackout Bingo Card yesterday!!! I'm going for a blackout today. I barely missed it yesterday! emoticon Have a great rest of the day!!!



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BKWERM
3/3/2013 12:35:22 PM

Just stopping by to say "hi". I've been negligent for reading the book of the month so far this year. I had the first one but I just couldn't get into it so I stopped reading it and February just got away from me altogether (vacation and then sick) but I've put a hold on the March book and hope to post something about it when I'm done.

I hope you're doing well.

Take care.





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LIZARDG7
3/3/2013 7:13:09 AM

Hi Tomi! Right back at you with the kind thoughts!

Thank you for adding the days to the WEC chart. It makes it so much easier to just use 1 sheet to record everything. A simple fix that means a lot to me!

Have a great Sunday! Hugs, Lizzie



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