Hi there. You may decide that you will always be overweight, and there is nothing you can do about it. OR you can work on making small, simple healthier changes in your life. There is no need to become obsessed about losing every last pound or inch. Don't even make it about weight if you don't want to! Just choose to eat smaller meals more often, more fruits and vegetables, and get up and out more often.
If you lose some weight, that's awesome! If you drop no weight, but you can tell you have more energy, who cares? You'll know you're healthier than you were before! 3105 days ago