“Your dream is a reality that is waiting for you to materialize. Today is a new day! Don’t let your history interfere with your destiny! Learn from your past so that it can empower your present and propel you to greatness.” -Steve Mariboli
Thank you for commenting on my "Non-scale Victories of 2012" blog! Have a wonderful day, and a very healthy new year! Hugs, Pixie
Welcome Matey! I hope you find the support you need to find YOU! and find your happiness. Exercise and eating right will definitely help your diabetes and your mood. As well as help you lose weight along the way. I am sure your friend will help you find your way around, but to get sparks people there is a guild that will also help you set reasonable goals and gain sparks points along the way. You will find it under the Quick Links on the right sidebar of this page "Getting Started Guide"... Good luck on your newly found journey. I hope you find the encouragement and the guidance to keep going. Maintain your image of yourself and don't let what others say or thinks keep you back.
I'm tired of feeling fat. I once lost 30 pounds on the 'live in Korea' diet, but it all came back within a year. Basically, I love food and cooking and I eat for two people. I am very active, but evidently, not enough for the caloric intake to balance out. I become ravenous and overeat. I know I have to plan my snacks. Perhaps that needs to be my goal -- drink more water and plan and carry my snacks. 24 pounds to go...
I too think most of the time -- I don't look so bad, but then again, I avoid mirrors and photographs. 1575 days ago