CAPTAINCOOKIE   26,468
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25,000-29,999 SparkPoints
 
 










My cousin Kathy and I loving on Heath



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CaptainCookie

I am an almost 50 retired chef and pastry chef who by the grace of God alone is working on his Captains license in the Merchant Marines. I have seen what SparkPeople is doing for my wife, YatMama, and my family, and its time for me to join in.
I am an almost 50 retired chef and pastry chef who by the grace of God alone is working on his Captains license in the Merchant Marines. I have seen what SparkPeople is doing for my wife, YatMama, and my family, and its time for me to join in.




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Member Since: 12/17/2009

SparkPoints: 26,468

Fitness Minutes: 35

My Goals:
to help myself to live healthier

My Program:
trying to eat healthier, exercie more and finally quit smoking.

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Snowflake
From:
PANFRIEDTROUT

Candles
From:
MOMMA_BEAR_69

Easter Basket
From:
PANFRIEDTROUT

Rainbow
From:
PANFRIEDTROUT

Clover
From:
MI-ELLKAYBEE

Best Wishes
From:
KEEPITMOVIN_H2O




Member Comments:
PANFRIEDTROUT
1/14/2015 7:24:14 PM


if and or when you come back, I want you to know you & your beautiful bride have not been forgotten

Marie



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PANFRIEDTROUT
4/10/2014 4:26:57 PM


▀ ▀ █ ▀ ▀ ▄ .✿.* FRIENDSHIP KEY *.❀.
▐ ▌ ─ ─ ─ ─ ─ ▐ █ ▄ ▄ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄
▐ █ ▄ ─ ─ ─ ▄ █ █ ▀ ▀ █ ▀ ▀ ▀ ▀ ▀ █ ▀ █ ▀ ▀
─ ▀ █ █ ▄ █ █ ▀ ─ ─ ─ ─ ─ ─ ─ ─ █ ▀ █ ▀ █


This is the key to happiness ♫ Do not keep it ♫ Offer the Key to those you Love and Admire ♫ You grab the key to happiness and send it to everyone you can and enjoy ♥ ♥ Always be blessed !!



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PANFRIEDTROUT
12/25/2013 1:14:42 AM

Don't know when or if you & Yatmama will be back but stopping by to let you know you're in my prayers and to wish you both a Merry Christmas.

Marie



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KALLIE1958AR
4/1/2013 9:09:56 PM

WHOO HOO CAPTIAN COOKIE ... I THINK WE ARE GONNA HAVE TO DROP NOT MANY COOKIES HEHEHE THANK YOU FOR ADDING ME !



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MOMMA_BEAR_69
2/15/2013 1:09:14 AM

emoticon emoticon emoticon emoticon HAPPY VALENTINE'S DAY!!! emoticon emoticon emoticon emoticon



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