CAPSROCK   6,385
SparkPoints
5,500-6,999 SparkPoints
 
 
After my first day of SparkPeople.com! I think I'm gonna lose the beard and grow the hair again.










Cold beer, good friends and a swimming pool ... life is good.



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The Life of Bryan

Man, I'm tired of being overweight and having to stress out about food every single day of my life.
Man, I'm tired of being overweight and having to stress out about food every single day of my life.




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My Ticker:

 current weight: 195.0 
 
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Profile

Member Since: 3/22/2009

SparkPoints: 6,385

Fitness Minutes: 7,468

My Goals:
I want to be able to tie my shoes without getting winded, fit into 34 or maybe even 32 inch jeans again and strap on the goalie pads and play some roller hockey while my body will still let me.

My Program:
My biggest thing is to watch what I eat. Portion control is the key for me as well as cutting out the junk food. I take karate classes and plan to start a more regular workout regimen on my own using the tools provided here on sparkpeople.com.

Personal Information:
I live in Stafford, Virginia which is a county right outside of Fredericksburg. Its about an hour south of D.C. on I-95. I am married with 4 kids (2 girls and 2 boys), one who is grown, one in high school, one in middle school and one in elementary school. I work as a web developer for a magazine publisher and truly love my job.

Other Information:
I'm a huge hockey fan and love the Washington Capitals. I've been a fan since 1989. I love visiting my friend John in N.C. and hanging out with him and my other buddy Grant. Its always s great time. The pics on the boat are from previous visits.

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Member Comments:
VALEO75
11/9/2010 7:40:37 AM

Morning! Just checking in from the Fredericksburg Sparker team. Hope your having an awesome week!



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ASILLA
12/25/2009 9:14:52 AM

Hope your enjoying a safe and happy holiday.


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ZEE1960
11/13/2009 4:30:16 AM

well done on your weight loss



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DARKFAERY
11/4/2009 5:15:53 PM

Did you watch RAW on Monday night?



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DARKFAERY
10/27/2009 9:11:28 AM

I love watching RAW! We usually watch every Monday night. I rarely catch ECW or Smackdown though.



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