CAPRI_78247  
SparkPoints
 
 





i was probably 99 lbs there which is too skinny for me but at least i liked how i looked



I have 35 pics in my gallery





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structure is what makes a building strong


From 160 to 140!
motivation
You get credit for what you finish, not what you start.

nothing tastes as good as fit feels

the smaller the goal, the more managable

Even if you are on the right track, youll get run over if you just sit there.



From 160 to 140!
motivation
You get credit for what you finish, not what you start.

nothing tastes as good as fit feels

the smaller the goal, the more managable

Even if you are on the right track, youll get run over if you just sit there.






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My Ticker:

 current weight: 133.0 
 
160
151.25
142.5
133.75
125


 
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Profile

Member Since: 6/23/2007

SparkPoints: 0

Fitness Minutes: 7,727

My Goals:
eat between 1290-1590



My Program:
I bike ride everywhere and have to go a mile everytime I want to go to the grocery store. I also started going to the gym. I know I have to eat alot more than most because I exercise so much so I try to make its healthy food with tons of veggies.

Personal Information:
I love biking, having alone time, cooking, listening to music, dancing, babies, the sun, and reading.

Other Information:
I like memoirs, like "The kite runner", "catcher in the rye", and "the color of water". and i am absolutely obsessed with music. My favorite activites are dancing, bike riding, running, and playing tennis and the elliptical.

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Snowflake
From:
ONLYBLOODLEFT

Jack-O-Lantern
From:
RUNNER_TIFF_07

Welcome Mat
From:
AROSEINVASE

Sunshine
From:
CAROL54904

Workout Shoes
From:
SP_COACH_NANCY

Balloons
From:
DRIGBET




Member Comments:
AJIOTAL
3/26/2010 6:00:15 AM

Hi again!! I have some AWESOME!! news that may add more spark to your healthy journey! :)

Please go to
http://www.youtube.com/watch?v=fGpKXyt_N
Q0

(COPY AND PASTE the above link) AND ENTER THE COMMIT TO BE FIT CHALLENGE ON YOUTUBE!! MY CHANNEL IS LIT26 TO SEE MY VIDEO RESPONSE! ONLY 5 DAYS LEFT TO ENTER!!

ITS FREE!!

You can view my video response for the challenge

http://www.youtube.com/watch?v=-ASpJgdiq
V0

Copy and Paste :)



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AJIOTAL
3/25/2010 1:08:02 AM

Just passing through and wow! you are doing great!!!! keep up the awesome healthy life! and don't worry about the bad days...we all have them...



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PINKNPREPPY
1/7/2009 4:54:38 PM

Thank you so much for joining college spark Spark Team! We are so glad to have you! Please make yourself a home, on our message boards you'll find any topic you can think of! Come make yourself at home!
emoticon



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AOGOAE
1/5/2009 9:05:23 PM

Happy New Year! I hope it's going to be a healthy one- and fun too!



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RUNNER_TIFF_07
12/9/2008 5:13:42 PM

Sorry to hear you've been sick! Glad to hear you were active and feeling better yesterday though :). It's probably a good thing to cut back on artificial sweeteners. That's one thing I limit but haven't cut out completely because it's just very hard to completely avoid them, they're in just about everything! Moderation is key, in my mind, I guess! And, about the weighing, the only thing I can say is from my own experience. Weigh-in once a week (the same time, same day) helped me see how my eating and exercise for that week had effected my weight. It gave me some sort of gauge on how well I did... or how not-so-well sometimes! Plus, it's nice to look back and see how my weight went up and down but overall had a downward effect over time :). It's completely up to you, though. Now that I'm in maintenance, I only weigh myself once a month -- mainly to keep an eye on any upward trends that may be occurring. Do you ever take your measurements? They're often more accurate than that darn scale anyway!



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