CAPRI_78247

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i was probably 99 lbs there which is too skinny for me but at least i liked how i looked


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RUNNER_TIFF_07

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 current weight: 133.0 
 
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  • v AJIOTAL
    Hi again!! I have some AWESOME!! news that may add more spark to your healthy journey! :)

    Please go to
    http://www.youtube.com/watch?v=fGpKXyt_N
    Q0

    (COPY AND PASTE the above link) AND ENTER THE COMMIT TO BE FIT CHALLENGE ON YOUTUBE!! MY CHANNEL IS LIT26 TO SEE MY VIDEO RESPONSE! ONLY 5 DAYS LEFT TO ENTER!!

    ITS FREE!!

    You can view my video response for the challenge

    http://www.youtube.com/watch?v=-ASpJgdiq
    V0

    Copy and Paste :)
    2343 days ago
  • v AJIOTAL
    Just passing through and wow! you are doing great!!!! keep up the awesome healthy life! and don't worry about the bad days...we all have them...
    2344 days ago
  • v PINKNPREPPY
    Thank you so much for joining college spark Spark Team! We are so glad to have you! Please make yourself a home, on our message boards you'll find any topic you can think of! Come make yourself at home!
    emoticon
    2785 days ago
  • v AOGOAE
    Happy New Year! I hope it's going to be a healthy one- and fun too!
    2787 days ago
  • v RUNNER_TIFF_07
    Sorry to hear you've been sick! Glad to hear you were active and feeling better yesterday though :). It's probably a good thing to cut back on artificial sweeteners. That's one thing I limit but haven't cut out completely because it's just very hard to completely avoid them, they're in just about everything! Moderation is key, in my mind, I guess! And, about the weighing, the only thing I can say is from my own experience. Weigh-in once a week (the same time, same day) helped me see how my eating and exercise for that week had effected my weight. It gave me some sort of gauge on how well I did... or how not-so-well sometimes! Plus, it's nice to look back and see how my weight went up and down but overall had a downward effect over time :). It's completely up to you, though. Now that I'm in maintenance, I only weigh myself once a month -- mainly to keep an eye on any upward trends that may be occurring. Do you ever take your measurements? They're often more accurate than that darn scale anyway!
    2814 days ago
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